Kit Kat vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between Kit Kat and Jackfruit
- Kit Kat has more Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Iron, and Vitamin B5, however, Jackfruit is higher in Vitamin B6, and Vitamin C.
- Kit Kat covers your daily need of Saturated Fat 89% more than Jackfruit.
- Jackfruit has less Saturated Fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+420.8%
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Iron
+334.8%
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Magnesium
+27.6%
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Phosphorus
+542.9%
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Copper
+189.5%
Contains
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Manganese
+132.6%
Contains
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Potassium
+93.9%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+44.4%
Contains
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Calcium
+420.8%
Contains
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Iron
+334.8%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+542.9%
Contains
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Copper
+189.5%
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Manganese
+132.6%
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Potassium
+93.9%
Contains
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Sodium
-96.3%
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Zinc
+44.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+11.4%
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Vitamin B2
+281.8%
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Vitamin B5
+172.3%
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Vitamin B12
+∞%
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Vitamin A
+35.8%
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Vitamin C
+∞%
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Vitamin B3
+84%
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Vitamin B6
+1545%
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Folate
+71.4%
Equal in Vitamin E - 0.34
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Vitamin B1
+11.4%
Contains
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Vitamin B2
+281.8%
Contains
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Vitamin B5
+172.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+35.8%
Contains
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Vitamin C
+∞%
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Vitamin B3
+84%
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Vitamin B6
+1545%
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Folate
+71.4%
Equal in Vitamin E - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+278.5%
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Fats
+3960.9%
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Carbs
+177.8%
Contains
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Other
+37.6%
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Water
+4406.7%
Contains
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Protein
+278.5%
Contains
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Fats
+3960.9%
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Carbs
+177.8%
Contains
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Other
+37.6%
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Water
+4406.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3670.3%
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Polyunsaturated fat
+852.1%
Contains
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Saturated Fat
-98.9%
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Monounsaturated Fat
+3670.3%
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Polyunsaturated fat
+852.1%
Contains
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Saturated Fat
-98.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+621.1%
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Sucrose
+9433.3%
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Lactose
+∞%
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Maltose
+∞%
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Glucose
+5825%
Contains
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Fructose
+4495%
Contains
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Starch
+621.1%
Contains
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Sucrose
+9433.3%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
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Glucose
+5825%
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Fructose
+4495%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 21.75g |
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| Protein | 6.51g | 1.72g |
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| Fats | 25.99g | 0.64g |
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| Carbs | 64.59g | 23.25g |
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| Calories | 518kcal | 95kcal |
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| Starch | 10.6g | 1.47g |
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| Fructose | 0.2g | 9.19g |
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| Sugar | 48.68g | 19.08g |
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| Fiber | 1g | 1.5g |
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| Calcium | 125mg | 24mg |
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| Iron | 1mg | 0.23mg |
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| Magnesium | 37mg | 29mg |
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| Phosphorus | 135mg | 21mg |
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| Potassium | 231mg | 448mg |
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| Sodium | 54mg | 2mg |
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| Zinc | 0.09mg | 0.13mg |
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| Copper | 0.22mg | 0.076mg |
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| Manganese | 0.1mg | 0.043mg |
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| Selenium | 5µg |
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| Vitamin A | 81IU | 110IU |
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| Vitamin A RAE | 24µg | 5µg |
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| Vitamin E | 0.34mg | 0.34mg | |
| Vitamin C | 0mg | 13.7mg |
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| Vitamin B1 | 0.117mg | 0.105mg |
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| Vitamin B2 | 0.21mg | 0.055mg |
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| Vitamin B3 | 0.5mg | 0.92mg |
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| Vitamin B5 | 0.64mg | 0.235mg |
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| Vitamin B6 | 0.02mg | 0.329mg |
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| Folate | 14µg | 24µg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg |
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| Tryptophan | 0.09mg | 0.034mg |
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| Threonine | 0.19mg | 0.086mg |
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| Isoleucine | 0.28mg | 0.069mg |
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| Leucine | 0.52mg | 0.103mg |
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| Lysine | 0.28mg | 0.069mg |
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| Methionine | 0.16mg | 0.034mg |
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| Phenylalanine | 0.27mg | 0.052mg |
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| Valine | 0.36mg | 0.086mg |
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| Histidine | 0.11mg | 0.034mg |
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| Cholesterol | 11mg | 0mg |
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| Trans Fat | 0.099g | 0g |
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| Saturated Fat | 17.953g | 0.195g |
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| Monounsaturated Fat | 5.844g | 0.155g |
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| Polyunsaturated fat | 0.895g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.075g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
30%
12%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Jackfruit is lower in Sugar (difference - 29.6g)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 17.758g)
Which food is cheaper?
Jackfruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.