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Kit Kat vs. Lychee — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and lychee

  • Kit Kat has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B1, iron, selenium, and copper; however, lychee is higher in vitamin C.
  • Kit Kat covers your daily need for saturated fat, 89% more than lychee.
  • Lychee has less saturated fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Litchis, raw.

Infographic

Kit Kat vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +222.6%
Contains more CopperCopper +48.6%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +335.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +733.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Lychee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +385.7%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +336.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +684.3%
Contains more FatsFats +5806.8%
Contains more CarbsCarbs +290.7%
Contains more OtherOther +190.9%
Contains more WaterWater +4916%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +4770%
Contains more Poly. FatPolyunsaturated fat +578%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Lychee DV% diff.
Saturated fat 17.953g 0.099g 81%
Vitamin C 0mg 71.5mg 79%
Fats 25.99g 0.44g 39%
Calories 518kcal 66kcal 23%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 16.53g 16%
Phosphorus 135mg 31mg 15%
Monounsaturated fat 5.844g 0.12g 14%
Vitamin B5 0.64mg 13%
Calcium 125mg 5mg 12%
Protein 6.51g 0.83g 11%
Vitamin B2 0.21mg 0.065mg 11%
Vitamin B1 0.117mg 0.011mg 9%
Iron 1mg 0.31mg 9%
Copper 0.22mg 0.148mg 8%
Selenium 5µg 0.6µg 8%
Magnesium 37mg 10mg 6%
Vitamin B6 0.02mg 0.1mg 6%
Polyunsaturated fat 0.895g 0.132g 5%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 0.4µg 4%
Choline 31mg 7.1mg 4%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Vitamin A 24µg 0µg 3%
Vitamin E 0.34mg 0.07mg 2%
Sodium 54mg 1mg 2%
Potassium 231mg 171mg 2%
Manganese 0.1mg 0.055mg 2%
Fiber 1g 1.3g 1%
Vitamin B3 0.5mg 0.603mg 1%
Net carbs 63.59g 15.23g N/A
Sugar 48.68g 15.23g N/A
Zinc 0.09mg 0.07mg 0%
Folate 14µg 14µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.007mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0.041mg 0%
Methionine 0.16mg 0.009mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
24%
Lychee
Minerals Daily Need Coverage Score
30%
Kit Kat
11%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 33.45g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 17.854g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 2)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.7)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.