Kit Kat vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between kit Kat and milkshake
- Kit Kat has more copper, iron, vitamin B1, magnesium, and vitamin B5; however, milkshake is richer in vitamin D.
- Kit Kat covers your daily saturated fat needs 80% more than milkshake.
- Milkshake contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of milkshake is 27.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +331.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +117.4% |
| Contains more CalciumCalcium | +16.8% |
| Contains more ZincZinc | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +73.9% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.886g | 73% |
| Fats | 25.99g | 3.03g | 35% |
| Calories | 518kcal | 112kcal | 20% |
| Copper | 0.22mg | 0.051mg | 19% |
| Carbs | 64.59g | 17.75g | 16% |
| Monounsaturated fat | 5.844g | 0.875g | 12% |
| Iron | 1mg | 0.1mg | 11% |
| Vitamin B1 | 0.117mg | 0.03mg | 7% |
| Vitamin D | 0 IU | 48 IU | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Protein | 6.51g | 3.86g | 5% |
| Selenium | 5µg | 2.3µg | 5% |
| Vitamin B5 | 0.64mg | 0.368mg | 5% |
| Polyunsaturated fat | 0.895g | 0.113g | 5% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.014mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Choline | 31mg | 14.3mg | 3% |
| Calcium | 125mg | 146mg | 2% |
| Sodium | 54mg | 95mg | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Vitamin B3 | 0.5mg | 0.146mg | 2% |
| Vitamin B6 | 0.02mg | 0.042mg | 2% |
| Vitamin B12 | 0.56µg | 0.52µg | 2% |
| Folate | 14µg | 7µg | 2% |
| Potassium | 231mg | 183mg | 1% |
| Vitamin B2 | 0.21mg | 0.195mg | 1% |
| Net carbs | 63.59g | 17.75g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 48.68g | 17.75g | N/A |
| Vitamin A | 24µg | 25µg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.054mg | 0% |
| Threonine | 0.19mg | 0.174mg | 0% |
| Isoleucine | 0.28mg | 0.234mg | 0% |
| Leucine | 0.52mg | 0.378mg | 0% |
| Lysine | 0.28mg | 0.306mg | 0% |
| Methionine | 0.16mg | 0.097mg | 0% |
| Phenylalanine | 0.27mg | 0.186mg | 0% |
| Valine | 0.36mg | 0.258mg | 0% |
| Histidine | 0.11mg | 0.105mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +757.8% |
| Contains more CarbsCarbs | +263.9% |
| Contains more OtherOther | +40.7% |
| Contains more WaterWater | +4467.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567.9% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
| Contains less Sat. FatSaturated fat | -89.5% |
