Kit Kat vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between kit Kat and monterey Jack
- Kit Kat is richer in copper, yet monterey Jack is richer in calcium, phosphorus, zinc, selenium, vitamin B2, vitamin A, and vitamin B12.
- Daily need coverage for calcium for monterey Jack is 62% higher.
- Kit Kat contains 7 times more copper than monterey Jack. Kit Kat contains 0.22mg of copper, while monterey Jack contains 0.032mg.
- Kit Kat contains less cholesterol.
- Monterey Jack has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +185.2% |
| Contains more IronIron | +38.9% |
| Contains more CopperCopper | +587.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +809.1% |
| Contains more CalciumCalcium | +496.8% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +228.9% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +204.8% |
| Contains more Vitamin KVitamin K | +108% |
| Contains more CholineCholine | +101.3% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +48.2% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 125mg | 746mg | 62% |
| Phosphorus | 135mg | 444mg | 44% |
| Protein | 6.51g | 24.48g | 36% |
| Cholesterol | 11mg | 89mg | 26% |
| Zinc | 0.09mg | 3mg | 26% |
| Sodium | 54mg | 600mg | 24% |
| Carbs | 64.59g | 0.68g | 21% |
| Copper | 0.22mg | 0.032mg | 21% |
| Vitamin A | 24µg | 198µg | 19% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B2 | 0.21mg | 0.39mg | 14% |
| Vitamin B12 | 0.56µg | 0.83µg | 11% |
| Vitamin B5 | 0.64mg | 0.21mg | 9% |
| Vitamin B1 | 0.117mg | 0.015mg | 9% |
| Monounsaturated fat | 5.844g | 8.751g | 7% |
| Calories | 518kcal | 373kcal | 7% |
| Fats | 25.99g | 30.28g | 7% |
| Vitamin B6 | 0.02mg | 0.079mg | 5% |
| Saturated fat | 17.953g | 19.066g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Iron | 1mg | 0.72mg | 4% |
| Potassium | 231mg | 81mg | 4% |
| Fiber | 1g | 0g | 4% |
| Choline | 31mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B3 | 0.5mg | 0.093mg | 3% |
| Vitamin K | 5.2µg | 2.5µg | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Net carbs | 63.59g | 0.68g | N/A |
| Sugar | 48.68g | 0.5g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.899g | 0% |
| Tryptophan | 0.09mg | 0.315mg | 0% |
| Threonine | 0.19mg | 0.871mg | 0% |
| Isoleucine | 0.28mg | 1.519mg | 0% |
| Leucine | 0.52mg | 2.344mg | 0% |
| Lysine | 0.28mg | 2.037mg | 0% |
| Methionine | 0.16mg | 0.641mg | 0% |
| Phenylalanine | 0.27mg | 1.289mg | 0% |
| Valine | 0.36mg | 1.635mg | 0% |
| Histidine | 0.11mg | 0.859mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +9398.5% |
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +2416% |
| Contains more OtherOther | +177.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +49.7% |
~equal in
Saturated fat
~19.066g
~equal in
Polyunsaturated fat
~0.899g
