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  6. Kit Kat vs. Mousse

Kit Kat vs. Mousse — In-Depth Nutrition Comparison

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Differences between kit Kat and mousse

  • Kit Kat has more copper, vitamin B1, and iron, while mousse has more vitamin A.
  • Kit Kat's daily need coverage for saturated fat is 44% higher.
  • Mousse contains 3 times less copper than kit Kat. Kit Kat contains 0.22mg of copper, while mousse contains 0.075mg.
  • The amount of saturated fat in mousse is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Kit Kat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +85%
Contains more CalciumCalcium +30.2%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +81.8%
Contains more CopperCopper +193.3%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +69.5%
Contains more ZincZinc +611.1%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 6.8% 29% 48% 9.4% 38% 4.6% 70% 13% 11%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B3Vitamin B3 +242.5%
Contains more Vitamin B5Vitamin B5 +20.1%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more Vitamin KVitamin K +225%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B6Vitamin B6 +190%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.205mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Kit Kat Mousse DV% diff.
Cholesterol 11mg 140mg 43%
Saturated fat 17.953g 9.151g 40%
Carbs 64.59g 16.07g 16%
Copper 0.22mg 0.075mg 16%
Calories 518kcal 225kcal 15%
Fats 25.99g 16g 15%
Vitamin A 24µg 140µg 13%
Iron 1mg 0.55mg 6%
Vitamin B1 0.117mg 0.045mg 6%
Choline 31mg 6%
Protein 6.51g 4.14g 5%
Zinc 0.09mg 0.64mg 5%
Magnesium 37mg 20mg 4%
Starch 10.6g 4%
Selenium 5µg 7.4µg 4%
Vitamin B12 0.56µg 0.47µg 4%
Calcium 125mg 96mg 3%
Potassium 231mg 143mg 3%
Phosphorus 135mg 117mg 3%
Vitamin B6 0.02mg 0.058mg 3%
Vitamin K 5.2µg 1.6µg 3%
Fiber 1g 0.6g 2%
Manganese 0.1mg 0.059mg 2%
Vitamin B3 0.5mg 0.146mg 2%
Vitamin B5 0.64mg 0.533mg 2%
Monounsaturated fat 5.844g 5.027g 2%
Caffeine 14mg 7mg 2%
Sodium 54mg 38mg 1%
Vitamin E 0.34mg 0.51mg 1%
Protein per 100 calories 1.3g 1.8g N/A
Calories per 10 g protein 796kcal 543kcal N/A
Weight per 100 calories 19g 44g N/A
Unsaturated / Saturated Fat ratio 0.38 0.65 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 63.59g 15.47g N/A
Sugar 48.68g 14.81g N/A
Vitamin B2 0.21mg 0.205mg 0%
Folate 14µg 15µg 0%
Trans fat 0.099g N/A
Polyunsaturated fat 0.895g 0.879g 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +57.2%
Contains more FatsFats +62.4%
Contains more CarbsCarbs +301.9%
Contains more OtherOther +50.6%
Contains more WaterWater +3761.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -49%
~equal in Polyunsaturated fat ~0.879g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.