Kit Kat vs. Mousse — In-Depth Nutrition Comparison
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Differences between Kit Kat and Mousse
- Kit Kat has more Copper, Vitamin B1, and Iron, while Mousse has more Vitamin A.
- Kit Kat's daily need coverage for Saturated Fat is 44% higher.
- Mousse contains 3 times less Copper than Kit Kat. Kit Kat contains 0.22mg of Copper, while Mousse contains 0.075mg.
- The amount of Saturated Fat in Mousse is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +193.3% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +69.5% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -29.6% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +242.5% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +528.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B6Vitamin B6 | +190% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.2% |
| Contains more FatsFats | +62.4% |
| Contains more CarbsCarbs | +301.9% |
| Contains more OtherOther | +50.6% |
| Contains more WaterWater | +3761.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +16.3% |
| Contains less Sat. FatSaturated Fat | -49% |
~equal in
Polyunsaturated fat
~0.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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| Calories | 518kcal | 225kcal |
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| Protein | 6.51g | 4.14g |
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| Fats | 25.99g | 16g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 63.59g | 15.47g |
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| Carbs | 64.59g | 16.07g |
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| Cholesterol | 11mg | 140mg |
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| Magnesium | 37mg | 20mg |
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| Calcium | 125mg | 96mg |
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| Potassium | 231mg | 143mg |
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| Iron | 1mg | 0.55mg |
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| Sugar | 48.68g | 14.81g |
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| Fiber | 1g | 0.6g |
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| Copper | 0.22mg | 0.075mg |
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| Zinc | 0.09mg | 0.64mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 117mg |
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| Sodium | 54mg | 38mg |
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| Vitamin A | 81IU | 509IU |
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| Vitamin A | 24µg | 140µg |
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| Vitamin E | 0.34mg | 0.51mg |
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| Manganese | 0.1mg | 0.059mg |
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| Selenium | 5µg | 7.4µg |
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| Vitamin B1 | 0.117mg | 0.045mg |
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| Vitamin B2 | 0.21mg | 0.205mg |
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| Vitamin B3 | 0.5mg | 0.146mg |
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| Vitamin B5 | 0.64mg | 0.533mg |
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| Vitamin B6 | 0.02mg | 0.058mg |
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| Vitamin B12 | 0.56µg | 0.47µg |
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| Vitamin K | 5.2µg | 1.6µg |
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| Folate | 14µg | 15µg |
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| Trans Fat | 0.099g |
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| Choline | 31mg |
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| Saturated Fat | 17.953g | 9.151g |
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| Monounsaturated Fat | 5.844g | 5.027g |
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| Polyunsaturated fat | 0.895g | 0.879g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
17%
Minerals Daily Need Coverage Score
30%
22%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 33.87g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 8.802g)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 8)
Which food is cheaper?
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 129mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.