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  6. Kit Kat vs. Mousse

Kit Kat vs. Mousse — In-Depth Nutrition Comparison

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Differences between Kit Kat and Mousse

  • Kit Kat has more Copper, Vitamin B1, and Iron, while Mousse has more Vitamin A RAE.
  • Kit Kat's daily need coverage for Saturated Fat is 44% higher.
  • Mousse contains 3 times less Copper than Kit Kat. Kit Kat contains 0.22mg of Copper, while Mousse contains 0.075mg.
  • The amount of Saturated Fat in Mousse is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Kit Kat vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Mousse
Mousse
Contains more Calcium +30.2%
Contains more Iron +81.8%
Contains more Magnesium +85%
Contains more Phosphorus +15.4%
Contains more Potassium +61.5%
Contains more Copper +193.3%
Contains more Manganese +69.5%
Contains less Sodium -29.6%
Contains more Zinc +611.1%
Contains more Selenium +48%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Contains more Calcium +30.2%
Contains more Iron +81.8%
Contains more Magnesium +85%
Contains more Phosphorus +15.4%
Contains more Potassium +61.5%
Contains more Copper +193.3%
Contains more Manganese +69.5%
Contains less Sodium -29.6%
Contains more Zinc +611.1%
Contains more Selenium +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
5
Mousse
Mousse
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +19.1%
Contains more Vitamin K +225%
Contains more Vitamin A +528.4%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +190%
Equal in Vitamin B2 - 0.205
Equal in Folate - 15
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +242.5%
Contains more Vitamin B5 +20.1%
Contains more Vitamin B12 +19.1%
Contains more Vitamin K +225%
Contains more Vitamin A +528.4%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +190%
Equal in Vitamin B2 - 0.205
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Mousse
Mousse
Contains more Protein +57.2%
Contains more Fats +62.4%
Contains more Carbs +301.9%
Contains more Other +50.6%
Contains more Water +3761.3%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more Protein +57.2%
Contains more Fats +62.4%
Contains more Carbs +301.9%
Contains more Other +50.6%
Contains more Water +3761.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Mousse
Mousse
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -49%
Equal in Polyunsaturated fat - 0.879
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Contains more Monounsaturated Fat +16.3%
Contains less Saturated Fat -49%
Equal in Polyunsaturated fat - 0.879

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Mousse
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Mousse Opinion
Net carbs 63.59g 15.47g Kit Kat
Protein 6.51g 4.14g Kit Kat
Fats 25.99g 16g Kit Kat
Carbs 64.59g 16.07g Kit Kat
Calories 518kcal 225kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 14.81g Mousse
Fiber 1g 0.6g Kit Kat
Calcium 125mg 96mg Kit Kat
Iron 1mg 0.55mg Kit Kat
Magnesium 37mg 20mg Kit Kat
Phosphorus 135mg 117mg Kit Kat
Potassium 231mg 143mg Kit Kat
Sodium 54mg 38mg Mousse
Zinc 0.09mg 0.64mg Mousse
Copper 0.22mg 0.075mg Kit Kat
Manganese 0.1mg 0.059mg Kit Kat
Selenium 5µg 7.4µg Mousse
Vitamin A 81IU 509IU Mousse
Vitamin A RAE 24µg 140µg Mousse
Vitamin E 0.34mg 0.51mg Mousse
Vitamin C 0mg 0.1mg Mousse
Vitamin B1 0.117mg 0.045mg Kit Kat
Vitamin B2 0.21mg 0.205mg Kit Kat
Vitamin B3 0.5mg 0.146mg Kit Kat
Vitamin B5 0.64mg 0.533mg Kit Kat
Vitamin B6 0.02mg 0.058mg Mousse
Folate 14µg 15µg Mousse
Vitamin B12 0.56µg 0.47µg Kit Kat
Vitamin K 5.2µg 1.6µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 140mg Kit Kat
Trans Fat 0.099g Mousse
Saturated Fat 17.953g 9.151g Mousse
Omega-3 - DHA 0g 0.01g Mousse
Omega-3 - EPA 0g 0.001g Mousse
Monounsaturated Fat 5.844g 5.027g Kit Kat
Polyunsaturated fat 0.895g 0.879g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Mousse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
18%
Mousse
Minerals Daily Need Coverage Score
30%
Kit Kat
22%
Mousse

Comparison summary

Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 33.87g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 8.802g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 8)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 129mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.