Kit Kat vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and ostrich
- Ostrich is higher than kit Kat in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, iron, phosphorus, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 237% more than kit Kat.
- Kit Kat contains 18 times more saturated fat than ostrich. While kit Kat contains 17.953g of saturated fat, ostrich contains only 1g.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +1983.3% |
| Contains more CopperCopper | +44.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more ManganeseManganese | +426.3% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +179% |
| Contains more ZincZinc | +5288.9% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.3% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more Vitamin B12Vitamin B12 | +1016.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 6.25µg | 237% |
| Saturated fat | 17.953g | 1g | 77% |
| Selenium | 5µg | 37.5µg | 59% |
| Protein | 6.51g | 28.49g | 44% |
| Zinc | 0.09mg | 4.85mg | 43% |
| Vitamin B3 | 0.5mg | 7.143mg | 42% |
| Vitamin B6 | 0.02mg | 0.545mg | 40% |
| Fats | 25.99g | 2.57g | 36% |
| Cholesterol | 11mg | 85mg | 25% |
| Carbs | 64.59g | 0g | 22% |
| Iron | 1mg | 2.79mg | 22% |
| Calories | 518kcal | 145kcal | 19% |
| Phosphorus | 135mg | 251mg | 17% |
| Vitamin B5 | 0.64mg | 1.318mg | 14% |
| Monounsaturated fat | 5.844g | 0.97g | 12% |
| Calcium | 125mg | 6mg | 12% |
| Vitamin B1 | 0.117mg | 0.232mg | 10% |
| Copper | 0.22mg | 0.152mg | 8% |
| Vitamin B2 | 0.21mg | 0.292mg | 6% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 0.019mg | 4% |
| Potassium | 231mg | 362mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Polyunsaturated fat | 0.895g | 0.44g | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Sodium | 54mg | 80mg | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Folate | 14µg | 15µg | 0% |
| Tryptophan | 0.09mg | 0.254mg | 0% |
| Threonine | 0.19mg | 1.25mg | 0% |
| Isoleucine | 0.28mg | 1.354mg | 0% |
| Leucine | 0.52mg | 2.315mg | 0% |
| Lysine | 0.28mg | 2.516mg | 0% |
| Methionine | 0.16mg | 0.796mg | 0% |
| Phenylalanine | 0.27mg | 1.176mg | 0% |
| Valine | 0.36mg | 1.407mg | 0% |
| Histidine | 0.11mg | 0.716mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +911.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.7% |
| Contains more ProteinProtein | +337.6% |
| Contains more WaterWater | +4103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +502.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.4% |
| Contains less Sat. FatSaturated fat | -94.4% |
