Kit Kat vs. Papadum — In-Depth Nutrition Comparison
Compare
How are kit Kat and papadum different?
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc than kit Kat.
- Daily need coverage for copper for papadum is 86% higher.
- Kit Kat contains 17 times more saturated fat than papadum. While kit Kat contains 17.953g of saturated fat, papadum contains only 1.084g.
Candies, KIT KAT Wafer Bar and Papad are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +632.4% |
| Contains more CalciumCalcium | +14.4% |
| Contains more PotassiumPotassium | +332.9% |
| Contains more IronIron | +680% |
| Contains more CopperCopper | +353.6% |
| Contains more ZincZinc | +3677.8% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains more ManganeseManganese | +1462% |
| Contains more SeleniumSelenium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.6% |
| Contains more Vitamin EVitamin E | +580% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +7650% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +1464.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 0.998mg | 86% |
| Iron | 1mg | 7.8mg | 85% |
| Saturated fat | 17.953g | 1.084g | 77% |
| Sodium | 54mg | 1745mg | 74% |
| Fiber | 1g | 18.6g | 70% |
| Manganese | 0.1mg | 1.562mg | 64% |
| Magnesium | 37mg | 271mg | 56% |
| Folate | 14µg | 219µg | 51% |
| Protein | 6.51g | 25.56g | 38% |
| Phosphorus | 135mg | 385mg | 36% |
| Fats | 25.99g | 3.25g | 35% |
| Zinc | 0.09mg | 3.4mg | 30% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Potassium | 231mg | 1000mg | 23% |
| Vitamin B6 | 0.02mg | 0.285mg | 20% |
| Vitamin B1 | 0.117mg | 0.277mg | 13% |
| Monounsaturated fat | 5.844g | 0.532g | 13% |
| Calories | 518kcal | 371kcal | 7% |
| Choline | 31mg | 0.4mg | 6% |
| Vitamin B5 | 0.64mg | 0.917mg | 6% |
| Vitamin B3 | 0.5mg | 1.472mg | 6% |
| Selenium | 5µg | 8.3µg | 6% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B2 | 0.21mg | 0.258mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Cholesterol | 11mg | 4mg | 2% |
| Carbs | 64.59g | 59.87g | 2% |
| Polyunsaturated fat | 0.895g | 1.148g | 2% |
| Calcium | 125mg | 143mg | 2% |
| Vitamin E | 0.34mg | 0.05mg | 2% |
| Vitamin A | 24µg | 13µg | 1% |
| Net carbs | 63.59g | 41.27g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.266mg | 0% |
| Threonine | 0.19mg | 0.886mg | 0% |
| Isoleucine | 0.28mg | 1.303mg | 0% |
| Leucine | 0.52mg | 2.115mg | 0% |
| Lysine | 0.28mg | 1.695mg | 0% |
| Methionine | 0.16mg | 0.372mg | 0% |
| Phenylalanine | 0.27mg | 1.491mg | 0% |
| Valine | 0.36mg | 1.434mg | 0% |
| Histidine | 0.11mg | 0.715mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +699.7% |
| Contains more ProteinProtein | +292.6% |
| Contains more WaterWater | +114.1% |
| Contains more OtherOther | +511.7% |
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +998.5% |
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
