Kit Kat vs. Pea soup — In-Depth Nutrition Comparison
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How are kit Kat and pea soup different?
- Kit Kat has more vitamin B12, vitamin B2, phosphorus, vitamin B5, calcium, copper, and vitamin B1; however, pea soup is richer in manganese.
- Kit Kat covers your daily need for saturated fat, 87% more than pea soup.
- Pea soup contains less saturated fat.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of kit Kat is 50.
Candies, KIT KAT Wafer Bar and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +941.7% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more ZincZinc | +611.1% |
| Contains more ManganeseManganese | +145% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B5Vitamin B5 | +1206.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +134.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.524g | 79% |
| Fats | 25.99g | 1.09g | 38% |
| Calories | 518kcal | 61kcal | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 9.88g | 18% |
| Monounsaturated fat | 5.844g | 0.372g | 14% |
| Vitamin B2 | 0.21mg | 0.025mg | 14% |
| Phosphorus | 135mg | 47mg | 13% |
| Sodium | 54mg | 336mg | 12% |
| Vitamin B5 | 0.64mg | 0.049mg | 12% |
| Calcium | 125mg | 12mg | 11% |
| Copper | 0.22mg | 0.146mg | 8% |
| Protein | 6.51g | 3.2g | 7% |
| Vitamin B1 | 0.117mg | 0.04mg | 6% |
| Manganese | 0.1mg | 0.245mg | 6% |
| Magnesium | 37mg | 15mg | 5% |
| Potassium | 231mg | 71mg | 5% |
| Polyunsaturated fat | 0.895g | 0.142g | 5% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 1.9g | 4% |
| Starch | 10.6g | 4% | |
| Selenium | 5µg | 3.6µg | 3% |
| Iron | 1mg | 0.73mg | 3% |
| Folate | 14µg | 1µg | 3% |
| Choline | 31mg | 13.2mg | 3% |
| Vitamin A | 24µg | 3µg | 2% |
| Vitamin E | 0.34mg | 0.09mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 63.59g | 7.98g | N/A |
| Sugar | 48.68g | 3.19g | N/A |
| Vitamin B3 | 0.5mg | 0.462mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +2284.4% |
| Contains more CarbsCarbs | +553.7% |
| Contains more WaterWater | +5087.1% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1471% |
| Contains more Poly. FatPolyunsaturated fat | +530.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
