Kit Kat vs. Pilaf — In-Depth Nutrition Comparison
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Differences between kit Kat and pilaf
- Kit Kat has more vitamin B12, while pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, and iron.
- Kit Kat's daily need coverage for saturated fat is 88% higher.
- Pilaf contains 28 times less vitamin B12 than kit Kat. Kit Kat contains 0.56µg of vitamin B12, while pilaf contains 0.02µg.
- The amount of saturated fat in pilaf is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +32.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more IronIron | +144% |
| Contains more ZincZinc | +1022.2% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +782% |
| Contains more SeleniumSelenium | +548% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more Vitamin KVitamin K | +940% |
| Contains more CholineCholine | +77.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +1125.4% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +1414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.307g | 80% |
| Sodium | 54mg | 1303mg | 54% |
| Folate | 14µg | 212µg | 50% |
| Selenium | 5µg | 32.4µg | 50% |
| Vitamin B1 | 0.117mg | 0.603mg | 41% |
| Fats | 25.99g | 1.37g | 38% |
| Vitamin B3 | 0.5mg | 6.127mg | 35% |
| Manganese | 0.1mg | 0.882mg | 34% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Starch | 10.6g | 71.23g | 25% |
| Vitamin B12 | 0.56µg | 0.02µg | 23% |
| Iron | 1mg | 2.44mg | 18% |
| Monounsaturated fat | 5.844g | 0.373g | 14% |
| Vitamin B2 | 0.21mg | 0.087mg | 9% |
| Protein | 6.51g | 10.42g | 8% |
| Calories | 518kcal | 359kcal | 8% |
| Zinc | 0.09mg | 1.01mg | 8% |
| Copper | 0.22mg | 0.166mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Carbs | 64.59g | 76.31g | 4% |
| Calcium | 125mg | 83mg | 4% |
| Vitamin K | 5.2µg | 0.5µg | 4% |
| Phosphorus | 135mg | 154mg | 3% |
| Cholesterol | 11mg | 1mg | 3% |
| Polyunsaturated fat | 0.895g | 0.377g | 3% |
| Choline | 31mg | 17.5mg | 2% |
| Vitamin A | 24µg | 4µg | 2% |
| Vitamin E | 0.34mg | 0.04mg | 2% |
| Vitamin B5 | 0.64mg | 0.715mg | 2% |
| Magnesium | 37mg | 32mg | 1% |
| Potassium | 231mg | 188mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 63.59g | 75.11g | N/A |
| Sugar | 48.68g | 1.53g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.086mg | 0% |
| Threonine | 0.19mg | 0.221mg | 0% |
| Isoleucine | 0.28mg | 0.279mg | 0% |
| Leucine | 0.52mg | 0.523mg | 0% |
| Lysine | 0.28mg | 0.189mg | 0% |
| Methionine | 0.16mg | 0.145mg | 0% |
| Phenylalanine | 0.27mg | 0.32mg | 0% |
| Valine | 0.36mg | 0.374mg | 0% |
| Histidine | 0.11mg | 0.15mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1797.1% |
| Contains more ProteinProtein | +60.1% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +393.3% |
| Contains more OtherOther | +201.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1466.8% |
| Contains more Poly. FatPolyunsaturated fat | +137.4% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13246.7% |
| Contains more GlucoseGlucose | +60% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +572% |
| Contains more MaltoseMaltose | +1514.3% |
~equal in
Galactose
~0g
