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  6. Kit Kat vs. Pilaf

Kit Kat vs. Pilaf — In-Depth Nutrition Comparison

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Differences between Kit Kat and Pilaf

  • Kit Kat has more Vitamin B12, while Pilaf has more Selenium, Folate, Vitamin B1, Vitamin B3, Manganese, Vitamin B6, and Iron.
  • Kit Kat's daily need coverage for Saturated Fat is 88% higher.
  • Pilaf contains 28 times less Vitamin B12 than Kit Kat. Kit Kat contains 0.56µg of Vitamin B12, while Pilaf contains 0.02µg.
  • The amount of Saturated Fat in Pilaf is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Kit Kat vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
Pilaf
Pilaf
Contains more Calcium +50.6%
Contains more Magnesium +15.6%
Contains more Potassium +22.9%
Contains less Sodium -95.9%
Contains more Copper +32.5%
Contains more Iron +144%
Contains more Phosphorus +14.1%
Contains more Zinc +1022.2%
Contains more Manganese +782%
Contains more Selenium +548%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Calcium +50.6%
Contains more Magnesium +15.6%
Contains more Potassium +22.9%
Contains less Sodium -95.9%
Contains more Copper +32.5%
Contains more Iron +144%
Contains more Phosphorus +14.1%
Contains more Zinc +1022.2%
Contains more Manganese +782%
Contains more Selenium +548%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
6
Pilaf
Pilaf
Contains more Vitamin A +478.6%
Contains more Vitamin E +750%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +940%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +1125.4%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1414.3%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +478.6%
Contains more Vitamin E +750%
Contains more Vitamin B2 +141.4%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +940%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +415.4%
Contains more Vitamin B3 +1125.4%
Contains more Vitamin B5 +11.7%
Contains more Vitamin B6 +1900%
Contains more Folate +1414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
4
Pilaf
Pilaf
Contains more Fats +1797.1%
Contains more Protein +60.1%
Contains more Carbs +18.1%
Contains more Water +393.3%
Contains more Other +201.6%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +1797.1%
Contains more Protein +60.1%
Contains more Carbs +18.1%
Contains more Water +393.3%
Contains more Other +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Pilaf
Pilaf
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -98.3%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Monounsaturated Fat +1466.8%
Contains more Polyunsaturated fat +137.4%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Pilaf
Pilaf
Contains more Sucrose +13246.7%
Contains more Glucose +60%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Starch +572%
Contains more Maltose +1514.3%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Pilaf
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more Sucrose +13246.7%
Contains more Glucose +60%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Starch +572%
Contains more Maltose +1514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pilaf
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pilaf Opinion
Net carbs 63.59g 75.11g Pilaf
Protein 6.51g 10.42g Pilaf
Fats 25.99g 1.37g Kit Kat
Carbs 64.59g 76.31g Pilaf
Calories 518kcal 359kcal Kit Kat
Starch 10.6g 71.23g Pilaf
Fructose 0.2g 0g Kit Kat
Sugar 48.68g 1.53g Pilaf
Fiber 1g 1.2g Pilaf
Calcium 125mg 83mg Kit Kat
Iron 1mg 2.44mg Pilaf
Magnesium 37mg 32mg Kit Kat
Phosphorus 135mg 154mg Pilaf
Potassium 231mg 188mg Kit Kat
Sodium 54mg 1303mg Kit Kat
Zinc 0.09mg 1.01mg Pilaf
Copper 0.22mg 0.166mg Kit Kat
Manganese 0.1mg 0.882mg Pilaf
Selenium 5µg 32.4µg Pilaf
Vitamin A 81IU 14IU Kit Kat
Vitamin A RAE 24µg 4µg Kit Kat
Vitamin E 0.34mg 0.04mg Kit Kat
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.117mg 0.603mg Pilaf
Vitamin B2 0.21mg 0.087mg Kit Kat
Vitamin B3 0.5mg 6.127mg Pilaf
Vitamin B5 0.64mg 0.715mg Pilaf
Vitamin B6 0.02mg 0.4mg Pilaf
Folate 14µg 212µg Pilaf
Vitamin B12 0.56µg 0.02µg Kit Kat
Vitamin K 5.2µg 0.5µg Kit Kat
Tryptophan 0.09mg 0.086mg Kit Kat
Threonine 0.19mg 0.221mg Pilaf
Isoleucine 0.28mg 0.279mg Kit Kat
Leucine 0.52mg 0.523mg Pilaf
Lysine 0.28mg 0.189mg Kit Kat
Methionine 0.16mg 0.145mg Kit Kat
Phenylalanine 0.27mg 0.32mg Pilaf
Valine 0.36mg 0.374mg Pilaf
Histidine 0.11mg 0.15mg Pilaf
Cholesterol 11mg 1mg Pilaf
Trans Fat 0.099g 0g Pilaf
Saturated Fat 17.953g 0.307g Pilaf
Monounsaturated Fat 5.844g 0.373g Kit Kat
Polyunsaturated fat 0.895g 0.377g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
50%
Pilaf
Minerals Daily Need Coverage Score
30%
Kit Kat
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 47.15g)
Which food is lower in Cholesterol?
Pilaf
Pilaf is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 17.646g)
Which food is cheaper?
Pilaf
Pilaf is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 1249mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.