Kit Kat vs. Pineapple cake — In-Depth Nutrition Comparison
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How are kit Kat and pineapple cake different?
- Kit Kat has more vitamin B12, copper, vitamin B5, and phosphorus; however, pineapple cake is richer in vitamin B1, manganese, selenium, and iron.
- Pineapple cake covers your daily need for vitamin B1, 12740% more than kit Kat.
- Kit Kat has 7 times more vitamin B12 than pineapple cake. Kit Kat has 0.56µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake contains less saturated fat.
Candies, KIT KAT Wafer Bar and Cake, pineapple upside-down, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +152.9% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -83.1% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +244.4% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +216.8% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +130669.2% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.117mg | 153mg | 12740% |
| Saturated fat | 17.953g | 2.915g | 68% |
| Fats | 25.99g | 12.1g | 21% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Polyunsaturated fat | 0.895g | 3.282g | 16% |
| Copper | 0.22mg | 0.087mg | 15% |
| Sodium | 54mg | 319mg | 12% |
| Manganese | 0.1mg | 0.35mg | 11% |
| Calories | 518kcal | 319kcal | 10% |
| Vitamin B5 | 0.64mg | 0.202mg | 9% |
| Phosphorus | 135mg | 82mg | 8% |
| Selenium | 5µg | 9.4µg | 8% |
| Choline | 31mg | 6% | |
| Protein | 6.51g | 3.5g | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Iron | 1mg | 1.48mg | 6% |
| Carbs | 64.59g | 50.5g | 5% |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B2 | 0.21mg | 0.156mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin B3 | 0.5mg | 1.19mg | 4% |
| Starch | 10.6g | 4% | |
| Potassium | 231mg | 112mg | 4% |
| Vitamin A | 24µg | 62µg | 4% |
| Cholesterol | 11mg | 22mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 5.844g | 5.194g | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Calcium | 125mg | 120mg | 1% |
| Net carbs | 63.59g | 49.7g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.043mg | 0% |
| Threonine | 0.19mg | 0.117mg | 0% |
| Isoleucine | 0.28mg | 0.147mg | 0% |
| Leucine | 0.52mg | 0.264mg | 0% |
| Lysine | 0.28mg | 0.143mg | 0% |
| Methionine | 0.16mg | 0.074mg | 0% |
| Phenylalanine | 0.27mg | 0.173mg | 0% |
| Valine | 0.36mg | 0.167mg | 0% |
| Histidine | 0.11mg | 0.081mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +114.8% |
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +1881.6% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
