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Kit Kat vs. Pomegranate — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and pomegranate

  • Kit Kat is higher in vitamin B12, phosphorus, vitamin B2, calcium, iron, and selenium, yet pomegranate is higher in fiber, vitamin C, and vitamin K.
  • Kit Kat covers your daily saturated fat needs 89% more than pomegranate.
  • The amount of saturated fat in pomegranate is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Pomegranates, raw.

Infographic

Kit Kat vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +1150%
Contains more IronIron +233.3%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +900%
Contains more ZincZinc +288.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +19%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B2Vitamin B2 +296.2%
Contains more Vitamin B3Vitamin B3 +70.6%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +307.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +171.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +289.8%
Contains more FatsFats +2121.4%
Contains more CarbsCarbs +245.4%
Contains more OtherOther +141.5%
Contains more WaterWater +4681%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6183.9%
Contains more Poly. FatPolyunsaturated fat +1032.9%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pomegranate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pomegranate DV% diff.
Saturated fat 17.953g 0.12g 81%
Fats 25.99g 1.17g 38%
Vitamin B12 0.56µg 0µg 23%
Calories 518kcal 83kcal 22%
Carbs 64.59g 18.7g 15%
Monounsaturated fat 5.844g 0.093g 14%
Phosphorus 135mg 36mg 14%
Fiber 1g 4g 12%
Vitamin B2 0.21mg 0.053mg 12%
Calcium 125mg 10mg 12%
Vitamin C 0mg 10.2mg 11%
Protein 6.51g 1.67g 10%
Vitamin K 5.2µg 16.4µg 9%
Iron 1mg 0.3mg 9%
Selenium 5µg 0.5µg 8%
Copper 0.22mg 0.158mg 7%
Magnesium 37mg 12mg 6%
Folate 14µg 38µg 6%
Polyunsaturated fat 0.895g 0.079g 5%
Vitamin B5 0.64mg 0.377mg 5%
Starch 10.6g 4%
Choline 31mg 7.6mg 4%
Vitamin B1 0.117mg 0.067mg 4%
Vitamin B6 0.02mg 0.075mg 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Sodium 54mg 3mg 2%
Vitamin E 0.34mg 0.6mg 2%
Zinc 0.09mg 0.35mg 2%
Vitamin B3 0.5mg 0.293mg 1%
Manganese 0.1mg 0.119mg 1%
Net carbs 63.59g 14.7g N/A
Potassium 231mg 236mg 0%
Sugar 48.68g 13.67g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
15%
Pomegranate
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 35.01g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 17.833g)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $2)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.