Kit Kat vs. Pork — In-Depth Nutrition Comparison
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Differences between kit Kat and pork
- Kit Kat has more copper, while pork has more selenium, vitamin B1, vitamin B6, vitamin B3, zinc, phosphorus, and choline.
- Pork's daily need coverage for selenium is 73% higher.
- Pork contains 3 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while pork contains 5.23g.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CalciumCalcium | +557.9% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +201.4% |
| Contains less SodiumSodium | -12.9% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more PotassiumPotassium | +83.1% |
| Contains more ZincZinc | +2555.6% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more SeleniumSelenium | +806% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +17.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +649.6% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B3Vitamin B3 | +907.4% |
| Contains more Vitamin B6Vitamin B6 | +2220% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more CholineCholine | +202.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 45.3µg | 73% |
| Vitamin B1 | 0.117mg | 0.877mg | 63% |
| Saturated fat | 17.953g | 5.23g | 58% |
| Protein | 6.51g | 27.32g | 42% |
| Vitamin B6 | 0.02mg | 0.464mg | 34% |
| Vitamin B3 | 0.5mg | 5.037mg | 28% |
| Cholesterol | 11mg | 80mg | 23% |
| Carbs | 64.59g | 0g | 22% |
| Zinc | 0.09mg | 2.39mg | 21% |
| Fats | 25.99g | 13.92g | 19% |
| Copper | 0.22mg | 0.073mg | 16% |
| Phosphorus | 135mg | 246mg | 16% |
| Calories | 518kcal | 242kcal | 14% |
| Calcium | 125mg | 19mg | 11% |
| Choline | 31mg | 93.9mg | 11% |
| Vitamin B2 | 0.21mg | 0.321mg | 9% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 231mg | 423mg | 6% |
| Vitamin B12 | 0.56µg | 0.7µg | 6% |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0µg | 4% |
| Manganese | 0.1mg | 0.009mg | 4% |
| Polyunsaturated fat | 0.895g | 1.2g | 2% |
| Folate | 14µg | 5µg | 2% |
| Iron | 1mg | 0.87mg | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Vitamin A | 24µg | 2µg | 2% |
| Vitamin B5 | 0.64mg | 0.698mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Monounsaturated fat | 5.844g | 6.19g | 1% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Sodium | 54mg | 62mg | 0% |
| Vitamin E | 0.34mg | 0.29mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.338mg | 0% |
| Threonine | 0.19mg | 1.234mg | 0% |
| Isoleucine | 0.28mg | 1.26mg | 0% |
| Leucine | 0.52mg | 2.177mg | 0% |
| Lysine | 0.28mg | 2.446mg | 0% |
| Methionine | 0.16mg | 0.712mg | 0% |
| Phenylalanine | 0.27mg | 1.086mg | 0% |
| Valine | 0.36mg | 1.473mg | 0% |
| Histidine | 0.11mg | 1.067mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +319.7% |
| Contains more WaterWater | +3450.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Poly. FatPolyunsaturated fat | +34.1% |
~equal in
Monounsaturated fat
~6.19g
