Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Pot roast

Kit Kat vs. Pot roast — In-Depth Nutrition Comparison

Compare

Important differences between Kit Kat and Pot roast

  • Kit Kat has more Copper, however, Pot roast has more Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Choline.
  • Pot roast's daily need coverage for Vitamin B12 is 65% more.
  • Kit Kat has 2 times more Saturated Fat than Pot roast. Kit Kat has 17.953g of Saturated Fat, while Pot roast has 7.548g.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Kit Kat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
5
Pot roast
Pot roast
Contains more Calcium +681.3%
Contains more Magnesium +94.7%
Contains more Copper +122.2%
Contains more Manganese +900%
Contains more Iron +142%
Contains more Phosphorus +28.9%
Contains less Sodium -13%
Contains more Zinc +7300%
Contains more Selenium +440%
Equal in Potassium - 231
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +681.3%
Contains more Magnesium +94.7%
Contains more Copper +122.2%
Contains more Manganese +900%
Contains more Iron +142%
Contains more Phosphorus +28.9%
Contains less Sodium -13%
Contains more Zinc +7300%
Contains more Selenium +440%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
5
Pot roast
Pot roast
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +12.1%
Contains more Folate +55.6%
Contains more Vitamin K +188.9%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +721%
Contains more Vitamin B6 +1315%
Contains more Vitamin B12 +280.4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B2 +22.8%
Contains more Vitamin B5 +12.1%
Contains more Folate +55.6%
Contains more Vitamin K +188.9%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +721%
Contains more Vitamin B6 +1315%
Contains more Vitamin B12 +280.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
3
:
2
Pot roast
Pot roast
Contains more Fats +35.6%
Contains more Carbs +∞%
Contains more Protein +344.5%
Contains more Water +3084%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +35.6%
Contains more Carbs +∞%
Contains more Protein +344.5%
Contains more Water +3084%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Pot roast
Pot roast
Contains more Polyunsaturated fat +26.4%
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +39.9%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Polyunsaturated fat +26.4%
Contains less Saturated Fat -58%
Contains more Monounsaturated Fat +39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pot roast Opinion
Net carbs 63.59g 0g Kit Kat
Protein 6.51g 28.94g Pot roast
Fats 25.99g 19.17g Kit Kat
Carbs 64.59g 0g Kit Kat
Calories 518kcal 297kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 0g Pot roast
Fiber 1g 0g Kit Kat
Calcium 125mg 16mg Kit Kat
Iron 1mg 2.42mg Pot roast
Magnesium 37mg 19mg Kit Kat
Phosphorus 135mg 174mg Pot roast
Potassium 231mg 231mg
Sodium 54mg 47mg Pot roast
Zinc 0.09mg 6.66mg Pot roast
Copper 0.22mg 0.099mg Kit Kat
Manganese 0.1mg 0.01mg Kit Kat
Selenium 5µg 27µg Pot roast
Vitamin A 81IU 0IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.51mg Pot roast
Vitamin D 0IU 8IU Pot roast
Vitamin D 0µg 0.2µg Pot roast
Vitamin B1 0.117mg 0.059mg Kit Kat
Vitamin B2 0.21mg 0.171mg Kit Kat
Vitamin B3 0.5mg 4.105mg Pot roast
Vitamin B5 0.64mg 0.571mg Kit Kat
Vitamin B6 0.02mg 0.283mg Pot roast
Folate 14µg 9µg Kit Kat
Vitamin B12 0.56µg 2.13µg Pot roast
Vitamin K 5.2µg 1.8µg Kit Kat
Tryptophan 0.09mg 0.19mg Pot roast
Threonine 0.19mg 1.156mg Pot roast
Isoleucine 0.28mg 1.317mg Pot roast
Leucine 0.52mg 2.302mg Pot roast
Lysine 0.28mg 2.446mg Pot roast
Methionine 0.16mg 0.754mg Pot roast
Phenylalanine 0.27mg 1.143mg Pot roast
Valine 0.36mg 1.436mg Pot roast
Histidine 0.11mg 0.924mg Pot roast
Cholesterol 11mg 116mg Kit Kat
Trans Fat 0.099g Pot roast
Saturated Fat 17.953g 7.548g Pot roast
Monounsaturated Fat 5.844g 8.175g Pot roast
Polyunsaturated fat 0.895g 0.708g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Pot roast
Pot roast vs Ground beef
Ground beef
Pot roast
Pot roast vs Beef tenderloin
Beef tenderloin
Pot roast
Pot roast vs Flank steak
Flank steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
44%
Pot roast
Minerals Daily Need Coverage Score
30%
Kit Kat
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.405g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 50)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 105mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.