Kit Kat vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between kit Kat and potato pancake
- Kit Kat has more vitamin B12 and calcium, while potato pancake has more vitamin B6, vitamin C, potassium, fiber, and iron.
- Kit Kat's daily need coverage for saturated fat is 77% higher.
- Potato pancake contains 4 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while potato pancake contains 32mg.
- The amount of saturated fat in potato pancake is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +290.6% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more IronIron | +67% |
| Contains more ZincZinc | +677.8% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +92.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B3Vitamin B3 | +234.4% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +2140% |
| Contains more FolateFolate | +192.9% |
| Contains more CholineCholine | +139.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more FatsFats | +76.1% |
| Contains more CarbsCarbs | +132.3% |
| Contains more WaterWater | +2830.7% |
| Contains more OtherOther | +179.7% |
~equal in
Protein
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +739.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +10166.7% |
| Contains more LactoseLactose | +27266.7% |
| Contains more MaltoseMaltose | +133.3% |
| Contains more StarchStarch | +97% |
| Contains more GlucoseGlucose | +375% |
| Contains more FructoseFructose | +180% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 2.496g | 70% |
| Polyunsaturated fat | 0.895g | 7.516g | 44% |
| Vitamin B6 | 0.02mg | 0.448mg | 33% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 54mg | 764mg | 31% |
| Cholesterol | 11mg | 95mg | 28% |
| Fats | 25.99g | 14.76g | 17% |
| Calories | 518kcal | 268kcal | 13% |
| Carbs | 64.59g | 27.81g | 12% |
| Potassium | 231mg | 622mg | 12% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Calcium | 125mg | 32mg | 9% |
| Fiber | 1g | 3.3g | 9% |
| Iron | 1mg | 1.67mg | 8% |
| Choline | 31mg | 74.2mg | 8% |
| Vitamin B3 | 0.5mg | 1.672mg | 7% |
| Folate | 14µg | 41µg | 7% |
| Manganese | 0.1mg | 0.26mg | 7% |
| Selenium | 5µg | 8.9µg | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Monounsaturated fat | 5.844g | 3.73g | 5% |
| Copper | 0.22mg | 0.18mg | 4% |
| Starch | 10.6g | 20.88g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B2 | 0.21mg | 0.173mg | 3% |
| Vitamin B1 | 0.117mg | 0.158mg | 3% |
| Vitamin B5 | 0.64mg | 0.757mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 5.2µg | 2.7µg | 2% |
| Protein | 6.51g | 6.08g | 1% |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Vitamin A | 24µg | 32µg | 1% |
| Phosphorus | 135mg | 128mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 63.59g | 24.51g | N/A |
| Magnesium | 37mg | 36mg | 0% |
| Sugar | 48.68g | 1.79g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.087mg | 0% |
| Threonine | 0.19mg | 0.24mg | 0% |
| Isoleucine | 0.28mg | 0.28mg | 0% |
| Leucine | 0.52mg | 0.442mg | 0% |
| Lysine | 0.28mg | 0.389mg | 0% |
| Methionine | 0.16mg | 0.137mg | 0% |
| Phenylalanine | 0.27mg | 0.3mg | 0% |
| Valine | 0.36mg | 0.369mg | 0% |
| Histidine | 0.11mg | 0.141mg | 0% |
| Fructose | 0.2g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
37%
Minerals Daily Need Coverage Score
30%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 46.89g)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 15.457g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 50)
Which food is cheaper?
Potato pancake is cheaper (difference - $3)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 710mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.