Kit Kat vs. Pomelo — In-Depth Nutrition Comparison
Compare
The main differences between kit Kat and pomelo
- Kit Kat is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, magnesium, and vitamin B1, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Kit Kat has a lower glycemic index than pomelo.
Food types used in this article are Candies, KIT KAT Wafer Bar and Pummelo, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +3025% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +694.1% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 82% | |
| Vitamin C | 0mg | 61mg | 68% |
| Fats | 25.99g | 0.04g | 40% |
| Calories | 518kcal | 38kcal | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.048mg | 19% |
| Carbs | 64.59g | 9.62g | 18% |
| Phosphorus | 135mg | 17mg | 17% |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B2 | 0.21mg | 0.027mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 4mg | 12% |
| Protein | 6.51g | 0.76g | 12% |
| Iron | 1mg | 0.11mg | 11% |
| Selenium | 5µg | 9% | |
| Vitamin B1 | 0.117mg | 0.034mg | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 0.017mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 1mg | 2% |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Vitamin B6 | 0.02mg | 0.036mg | 1% |
| Net carbs | 63.59g | 8.62g | N/A |
| Potassium | 231mg | 216mg | 0% |
| Sugar | 48.68g | N/A | |
| Fiber | 1g | 1g | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +756.6% |
| Contains more FatsFats | +64875% |
| Contains more CarbsCarbs | +571.4% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +5366.3% |
