Kit Kat vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and pumpkin pie
- Kit Kat is higher in vitamin B12, copper, phosphorus, vitamin B2, and calcium, yet pumpkin pie is higher in vitamin A, vitamin K, and manganese.
- Kit Kat covers your daily saturated fat needs 80% more than pumpkin pie.
- Kit Kat contains 2 times more calcium than pumpkin pie. While kit Kat contains 125mg of calcium, pumpkin pie contains only 64mg.
- The amount of saturated fat in pumpkin pie is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +95.3% |
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +48.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -77.4% |
| Contains more ZincZinc | +333.3% |
| Contains more ManganeseManganese | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin AVitamin A | +1766.7% |
| Contains more Vitamin EVitamin E | +123.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.988g | 73% |
| Vitamin A | 24µg | 448µg | 47% |
| Fats | 25.99g | 9.75g | 25% |
| Calories | 518kcal | 243kcal | 14% |
| Carbs | 64.59g | 34.83g | 10% |
| Vitamin B12 | 0.56µg | 0.35µg | 9% |
| Copper | 0.22mg | 0.148mg | 8% |
| Sodium | 54mg | 239mg | 8% |
| Phosphorus | 135mg | 81mg | 8% |
| Vitamin K | 5.2µg | 13.2µg | 7% |
| Vitamin B2 | 0.21mg | 0.124mg | 7% |
| Calcium | 125mg | 64mg | 6% |
| Polyunsaturated fat | 0.895g | 1.77g | 6% |
| Manganese | 0.1mg | 0.227mg | 6% |
| Cholesterol | 11mg | 26mg | 5% |
| Protein | 6.51g | 3.9g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B1 | 0.117mg | 0.177mg | 5% |
| Vitamin B5 | 0.64mg | 0.452mg | 4% |
| Vitamin B3 | 0.5mg | 1.107mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fructose | 0.2g | 2.85g | 3% |
| Folate | 14µg | 26µg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Vitamin B6 | 0.02mg | 0.063mg | 3% |
| Monounsaturated fat | 5.844g | 4.6g | 3% |
| Vitamin E | 0.34mg | 0.76mg | 3% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Potassium | 231mg | 167mg | 2% |
| Iron | 1mg | 0.9mg | 1% |
| Selenium | 5µg | 5.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 31mg | 37.5mg | 1% |
| Net carbs | 63.59g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 48.68g | 18.88g | N/A |
| Starch | 10.6g | 10.73g | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.048mg | 0% |
| Threonine | 0.19mg | 0.154mg | 0% |
| Isoleucine | 0.28mg | 0.158mg | 0% |
| Leucine | 0.52mg | 0.297mg | 0% |
| Lysine | 0.28mg | 0.192mg | 0% |
| Methionine | 0.16mg | 0.249mg | 0% |
| Phenylalanine | 0.27mg | 0.175mg | 0% |
| Valine | 0.36mg | 0.211mg | 0% |
| Histidine | 0.11mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +166.6% |
| Contains more CarbsCarbs | +85.4% |
| Contains more OtherOther | +13.3% |
| Contains more WaterWater | +2991.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +27% |
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +330.5% |
| Contains more LactoseLactose | +310.5% |
| Contains more GlucoseGlucose | +2262.5% |
| Contains more FructoseFructose | +1325% |
| Contains more MaltoseMaltose | +1257.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~10.73g
