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  6. Kit Kat vs. Pumpkin pie

Kit Kat vs. Pumpkin pie — In-Depth Nutrition Comparison

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A recap on differences between Kit Kat and Pumpkin pie

  • Kit Kat is higher in Vitamin B12, Copper, Phosphorus, Vitamin B2, and Calcium, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin K, and Manganese.
  • Kit Kat covers your daily Saturated Fat needs 80% more than Pumpkin pie.
  • Kit Kat contains 2 times more Calcium than Pumpkin pie. While Kit Kat contains 125mg of Calcium, Pumpkin pie contains only 64mg.
  • The amount of Saturated Fat in Pumpkin pie is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Pie, pumpkin, commercially prepared.

Infographic

Kit Kat vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Calcium +95.3%
Contains more Iron +11.1%
Contains more Magnesium +164.3%
Contains more Phosphorus +66.7%
Contains more Potassium +38.3%
Contains less Sodium -77.4%
Contains more Copper +48.6%
Contains more Zinc +333.3%
Contains more Manganese +127%
Equal in Iron - 0.9
Equal in Selenium - 5.4
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +95.3%
Contains more Iron +11.1%
Contains more Magnesium +164.3%
Contains more Phosphorus +66.7%
Contains more Potassium +38.3%
Contains less Sodium -77.4%
Contains more Copper +48.6%
Contains more Zinc +333.3%
Contains more Manganese +127%
Equal in Iron - 0.9
Equal in Selenium - 5.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
3
:
8
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +69.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B12 +60%
Contains more Vitamin A +4139.5%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +215%
Contains more Folate +85.7%
Contains more Vitamin K +153.8%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B5 +41.6%
Contains more Vitamin B12 +60%
Contains more Vitamin A +4139.5%
Contains more Vitamin E +123.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +51.3%
Contains more Vitamin B3 +121.4%
Contains more Vitamin B6 +215%
Contains more Folate +85.7%
Contains more Vitamin K +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Pumpkin pie
Pumpkin pie
Contains more Protein +66.9%
Contains more Fats +166.6%
Contains more Carbs +85.4%
Contains more Other +13.3%
Contains more Water +2991.4%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +66.9%
Contains more Fats +166.6%
Contains more Carbs +85.4%
Contains more Other +13.3%
Contains more Water +2991.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +27%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +97.8%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +27%
Contains less Saturated Fat -88.9%
Contains more Polyunsaturated fat +97.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
5
Pumpkin pie
Pumpkin pie
Contains more Sucrose +330.5%
Contains more Lactose +310.5%
Contains more Glucose +2262.5%
Contains more Fructose +1325%
Contains more Maltose +1257.1%
Contains more Galactose +∞%
Equal in Starch - 10.73
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Sucrose +330.5%
Contains more Lactose +310.5%
Contains more Glucose +2262.5%
Contains more Fructose +1325%
Contains more Maltose +1257.1%
Contains more Galactose +∞%
Equal in Starch - 10.73

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pumpkin pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Pumpkin pie Opinion
Net carbs 63.59g 33.03g Kit Kat
Protein 6.51g 3.9g Kit Kat
Fats 25.99g 9.75g Kit Kat
Carbs 64.59g 34.83g Kit Kat
Calories 518kcal 243kcal Kit Kat
Starch 10.6g 10.73g Pumpkin pie
Fructose 0.2g 2.85g Pumpkin pie
Sugar 48.68g 18.88g Pumpkin pie
Fiber 1g 1.8g Pumpkin pie
Calcium 125mg 64mg Kit Kat
Iron 1mg 0.9mg Kit Kat
Magnesium 37mg 14mg Kit Kat
Phosphorus 135mg 81mg Kit Kat
Potassium 231mg 167mg Kit Kat
Sodium 54mg 239mg Kit Kat
Zinc 0.09mg 0.39mg Pumpkin pie
Copper 0.22mg 0.148mg Kit Kat
Manganese 0.1mg 0.227mg Pumpkin pie
Selenium 5µg 5.4µg Pumpkin pie
Vitamin A 81IU 3434IU Pumpkin pie
Vitamin A RAE 24µg 448µg Pumpkin pie
Vitamin E 0.34mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.117mg 0.177mg Pumpkin pie
Vitamin B2 0.21mg 0.124mg Kit Kat
Vitamin B3 0.5mg 1.107mg Pumpkin pie
Vitamin B5 0.64mg 0.452mg Kit Kat
Vitamin B6 0.02mg 0.063mg Pumpkin pie
Folate 14µg 26µg Pumpkin pie
Vitamin B12 0.56µg 0.35µg Kit Kat
Vitamin K 5.2µg 13.2µg Pumpkin pie
Tryptophan 0.09mg 0.048mg Kit Kat
Threonine 0.19mg 0.154mg Kit Kat
Isoleucine 0.28mg 0.158mg Kit Kat
Leucine 0.52mg 0.297mg Kit Kat
Lysine 0.28mg 0.192mg Kit Kat
Methionine 0.16mg 0.249mg Pumpkin pie
Phenylalanine 0.27mg 0.175mg Kit Kat
Valine 0.36mg 0.211mg Kit Kat
Histidine 0.11mg 0.088mg Kit Kat
Cholesterol 11mg 26mg Kit Kat
Trans Fat 0.099g Pumpkin pie
Saturated Fat 17.953g 1.988g Pumpkin pie
Monounsaturated Fat 5.844g 4.6g Kit Kat
Polyunsaturated fat 0.895g 1.77g Pumpkin pie
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
38%
Pumpkin pie
Minerals Daily Need Coverage Score
30%
Kit Kat
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 29.8g)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 15.965g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 185mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.