Kit Kat vs. Reesesticks — In-Depth Nutrition Comparison
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How are kit Kat and reesesticks different?
- Kit Kat has more vitamin B12, vitamin B2, and selenium; however, reesesticks are richer in vitamin B3, vitamin E, fiber, zinc, and folate.
- Kit Kat covers your daily need for saturated fat, 24% more than reesesticks.
- Kit Kat has 7 times more selenium than reesesticks. Kit Kat has 5µg of selenium, while reesesticks have 0.7µg.
- Reesesticks contain less saturated fat.
Candies, KIT KAT Wafer Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more MagnesiumMagnesium | +32.4% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +30% |
| Contains more ZincZinc | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +714.7% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +628% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +16.6% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +20.6% |
| Contains more OtherOther | +68% |
~equal in
Water
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +422.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.895g | 4.68g | 25% |
| Saturated fat | 17.953g | 13.21g | 22% |
| Vitamin B3 | 0.5mg | 3.64mg | 20% |
| Vitamin B12 | 0.56µg | 0.15µg | 17% |
| Vitamin E | 0.34mg | 2.77mg | 16% |
| Monounsaturated fat | 5.844g | 10.82g | 12% |
| Sodium | 54mg | 264mg | 9% |
| Fiber | 1g | 3.3g | 9% |
| Vitamin B2 | 0.21mg | 0.1mg | 8% |
| Fats | 25.99g | 31.34g | 8% |
| Selenium | 5µg | 0.7µg | 8% |
| Zinc | 0.09mg | 0.99mg | 8% |
| Folate | 14µg | 40µg | 7% |
| Protein | 6.51g | 9.53g | 6% |
| Calcium | 125mg | 70mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Starch | 10.6g | 4% | |
| Iron | 1mg | 1.3mg | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin B5 | 0.64mg | 0.44mg | 4% |
| Magnesium | 37mg | 49mg | 3% |
| Carbs | 64.59g | 55.38g | 3% |
| Potassium | 231mg | 295mg | 2% |
| Cholesterol | 11mg | 6mg | 2% |
| Copper | 0.22mg | 0.2mg | 2% |
| Vitamin K | 5.2µg | 5.9µg | 1% |
| Phosphorus | 135mg | 144mg | 1% |
| Vitamin B1 | 0.117mg | 0.13mg | 1% |
| Vitamin A | 24µg | 14µg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Choline | 31mg | 28.2mg | 1% |
| Calories | 518kcal | 521kcal | 0% |
| Net carbs | 63.59g | 52.08g | N/A |
| Sugar | 48.68g | 40.33g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
24%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Cholesterol?
Reesesticks is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 8.35g)
Which food is lower in Saturated fat?
Reesesticks is lower in Saturated fat (difference - 4.743g)
Which food is lower in glycemic index?
Reesesticks is lower in glycemic index (difference - 50)
Which food is cheaper?
Reesesticks is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 210mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.