Kit Kat vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and roe?
- Roe has more vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, and vitamin B6 than kit Kat.
- Roe's daily need coverage for vitamin B12 is 457% higher.
- Roe has 10 times less saturated fat than kit Kat. Kit Kat has 17.953g of saturated fat, while roe has 1.866g.
- Kit Kat has a higher glycemic index (50) than roe (27).
We used Candies, KIT KAT Wafer Bar and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more CalciumCalcium | +346.4% |
| Contains more IronIron | +29.9% |
| Contains more CopperCopper | +71.9% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +669.2% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more ZincZinc | +1322.2% |
| Contains more PhosphorusPhosphorus | +281.5% |
| Contains more SeleniumSelenium | +934% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +279.2% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +338.4% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +825% |
| Contains more Vitamin B12Vitamin B12 | +1960.7% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +3264.1% |
| Contains more ProteinProtein | +339.6% |
| Contains more WaterWater | +3496.9% |
| Contains more OtherOther | +103.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.5% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.56µg | 11.54µg | 458% |
| Cholesterol | 11mg | 479mg | 156% |
| Selenium | 5µg | 51.7µg | 85% |
| Saturated fat | 17.953g | 1.866g | 73% |
| Vitamin B2 | 0.21mg | 0.949mg | 57% |
| Phosphorus | 135mg | 515mg | 54% |
| Protein | 6.51g | 28.62g | 44% |
| Fats | 25.99g | 8.23g | 27% |
| Carbs | 64.59g | 1.92g | 21% |
| Folate | 14µg | 92µg | 20% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Polyunsaturated fat | 0.895g | 3.404g | 17% |
| Calories | 518kcal | 204kcal | 16% |
| Vitamin B6 | 0.02mg | 0.185mg | 13% |
| Vitamin B1 | 0.117mg | 0.277mg | 13% |
| Vitamin B3 | 0.5mg | 2.192mg | 11% |
| Zinc | 0.09mg | 1.28mg | 11% |
| Vitamin B5 | 0.64mg | 1.154mg | 10% |
| Copper | 0.22mg | 0.128mg | 10% |
| Calcium | 125mg | 28mg | 10% |
| Monounsaturated fat | 5.844g | 2.129g | 9% |
| Vitamin A | 24µg | 91µg | 7% |
| Choline | 31mg | 6% | |
| Manganese | 0.1mg | 0.013mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Sodium | 54mg | 117mg | 3% |
| Iron | 1mg | 0.77mg | 3% |
| Magnesium | 37mg | 26mg | 3% |
| Potassium | 231mg | 283mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Net carbs | 63.59g | 1.92g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.375mg | 0% |
| Threonine | 0.19mg | 1.305mg | 0% |
| Isoleucine | 0.28mg | 1.465mg | 0% |
| Leucine | 0.52mg | 2.509mg | 0% |
| Lysine | 0.28mg | 2.179mg | 0% |
| Methionine | 0.16mg | 0.71mg | 0% |
| Phenylalanine | 0.27mg | 1.401mg | 0% |
| Valine | 0.36mg | 1.676mg | 0% |
| Histidine | 0.11mg | 0.778mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - ALA | 0.075g | N/A | |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
157%
Minerals Daily Need Coverage Score
30%
68%
Comparison summary
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 16.087g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 468mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 63mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $97)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.