Kit Kat vs. Skor bar — In-Depth Nutrition Comparison
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A recap on the differences between kit Kat and skor bar
- Kit Kat is higher than skor bar in copper, vitamin B12, vitamin B5, phosphorus, calcium, selenium, vitamin B2, and vitamin B1.
- Kit Kat covers your daily copper needs 20% more than skor bar.
- The amount of cholesterol in kit Kat is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, HERSHEY'S SKOR Toffee Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +450% |
| Contains more PhosphorusPhosphorus | +121.3% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.2% |
| Contains more Vitamin EVitamin E | +70.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +65.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 0.04mg | 20% |
| Vitamin B12 | 0.56µg | 0.21µg | 15% |
| Cholesterol | 11mg | 53mg | 14% |
| Vitamin B5 | 0.64mg | 0.04mg | 12% |
| Sodium | 54mg | 317mg | 11% |
| Phosphorus | 135mg | 61mg | 11% |
| Calcium | 125mg | 30mg | 10% |
| Monounsaturated fat | 5.844g | 9.714g | 10% |
| Selenium | 5µg | 0µg | 9% |
| Vitamin B1 | 0.117mg | 0.02mg | 8% |
| Vitamin B2 | 0.21mg | 0.1mg | 8% |
| Protein | 6.51g | 3.13g | 7% |
| Fats | 25.99g | 30.37g | 7% |
| Magnesium | 37mg | 10mg | 6% |
| Iron | 1mg | 0.57mg | 5% |
| Choline | 31mg | 3.1mg | 5% |
| Saturated fat | 17.953g | 18.78g | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin A | 24µg | 61µg | 4% |
| Folate | 14µg | 2µg | 3% |
| Vitamin K | 5.2µg | 8.6µg | 3% |
| Vitamin E | 0.34mg | 0.58mg | 2% |
| Potassium | 231mg | 153mg | 2% |
| Polyunsaturated fat | 0.895g | 1.191g | 2% |
| Vitamin B3 | 0.5mg | 0.13mg | 2% |
| Caffeine | 14mg | 10mg | 1% |
| Calories | 518kcal | 541kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Zinc | 0.09mg | 0.17mg | 1% |
| Fiber | 1g | 1.3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 64.59g | 63.73g | 0% |
| Net carbs | 63.59g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 48.68g | 59.89g | N/A |
| Vitamin B6 | 0.02mg | 0.022mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108% |
| Contains more FatsFats | +16.9% |
~equal in
Carbs
~63.73g
~equal in
Water
~1.57g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.1% |
~equal in
Saturated fat
~18.78g
