Kit Kat vs. Skor bar — In-Depth Nutrition Comparison
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A recap on differences between Kit Kat and Skor bar
- Kit Kat is higher than Skor bar in Copper, Vitamin B12, Vitamin B5, Phosphorus, Calcium, Selenium, Vitamin B2, and Vitamin B1.
- Kit Kat covers your daily Copper needs 20% more than Skor bar.
- The amount of Cholesterol in Kit Kat is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, HERSHEY'S SKOR Toffee Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
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Iron
+75.4%
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Magnesium
+270%
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Phosphorus
+121.3%
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Potassium
+51%
Contains
less
Sodium
-83%
Contains
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Copper
+450%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Zinc
+88.9%
Contains
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Calcium
+316.7%
Contains
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Iron
+75.4%
Contains
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Magnesium
+270%
Contains
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Phosphorus
+121.3%
Contains
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Potassium
+51%
Contains
less
Sodium
-83%
Contains
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Copper
+450%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Zinc
+88.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+485%
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Vitamin B2
+110%
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Vitamin B3
+284.6%
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Vitamin B5
+1500%
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Folate
+600%
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Vitamin B12
+166.7%
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Vitamin A
+151.9%
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Vitamin E
+70.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+65.4%
Equal in Vitamin B6 - 0.022
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Vitamin B1
+485%
Contains
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Vitamin B2
+110%
Contains
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Vitamin B3
+284.6%
Contains
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Vitamin B5
+1500%
Contains
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Folate
+600%
Contains
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Vitamin B12
+166.7%
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Vitamin A
+151.9%
Contains
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Vitamin E
+70.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin K
+65.4%
Equal in Vitamin B6 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+108%
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Fats
+16.9%
Equal in Carbs - 63.73
Equal in Water - 1.57
Equal in Other - 1.2
Contains
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Protein
+108%
Contains
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Fats
+16.9%
Equal in Carbs - 63.73
Equal in Water - 1.57
Equal in Other - 1.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+66.2%
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Polyunsaturated fat
+33.1%
Equal in Saturated Fat - 18.78
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Monounsaturated Fat
+66.2%
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Polyunsaturated fat
+33.1%
Equal in Saturated Fat - 18.78
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63.59g | 62.43g |
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| Protein | 6.51g | 3.13g |
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| Fats | 25.99g | 30.37g |
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| Carbs | 64.59g | 63.73g |
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| Calories | 518kcal | 541kcal |
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| Starch | 10.6g |
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| Fructose | 0.2g |
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| Sugar | 48.68g | 59.89g |
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| Fiber | 1g | 1.3g |
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| Calcium | 125mg | 30mg |
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| Iron | 1mg | 0.57mg |
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| Magnesium | 37mg | 10mg |
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| Phosphorus | 135mg | 61mg |
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| Potassium | 231mg | 153mg |
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| Sodium | 54mg | 317mg |
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| Zinc | 0.09mg | 0.17mg |
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| Copper | 0.22mg | 0.04mg |
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| Manganese | 0.1mg | 0mg |
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| Selenium | 5µg | 0µg |
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| Vitamin A | 81IU | 204IU |
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| Vitamin A RAE | 24µg | 61µg |
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| Vitamin E | 0.34mg | 0.58mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.117mg | 0.02mg |
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| Vitamin B2 | 0.21mg | 0.1mg |
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| Vitamin B3 | 0.5mg | 0.13mg |
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| Vitamin B5 | 0.64mg | 0.04mg |
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| Vitamin B6 | 0.02mg | 0.022mg |
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| Folate | 14µg | 2µg |
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| Vitamin B12 | 0.56µg | 0.21µg |
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| Vitamin K | 5.2µg | 8.6µg |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Cholesterol | 11mg | 53mg |
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| Trans Fat | 0.099g |
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| Saturated Fat | 17.953g | 18.78g |
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| Monounsaturated Fat | 5.844g | 9.714g |
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| Polyunsaturated fat | 0.895g | 1.191g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
10%
Minerals Daily Need Coverage Score
30%
14%
Comparison summary
Which food is lower in glycemic index?
Skor bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Skor bar is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 263mg)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kit Kat is lower in Saturated Fat (difference - 0.827g)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.