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Kit Kat vs. Skor bar — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and skor bar

  • Kit Kat is higher than skor bar in copper, vitamin B12, vitamin B5, phosphorus, calcium, selenium, vitamin B2, and vitamin B1.
  • Kit Kat covers your daily copper needs 20% more than skor bar.
  • The amount of cholesterol in kit Kat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Kit Kat vs Skor bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Contains more MagnesiumMagnesium +270%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +51%
Contains more IronIron +75.4%
Contains more CopperCopper +450%
Contains more PhosphorusPhosphorus +121.3%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 20% 12% 1.5% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5% 1.7%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +284.6%
Contains more Vitamin B5Vitamin B5 +1500%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +600%
Contains more CholineCholine +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.2%
Contains more Vitamin EVitamin E +70.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +65.4%
~equal in Vitamin B6 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more ProteinProtein +108%
Contains more FatsFats +16.9%
~equal in Carbs ~63.73g
~equal in Water ~1.57g
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
Contains more Mono. FatMonounsaturated fat +66.2%
Contains more Poly. FatPolyunsaturated fat +33.1%
~equal in Saturated fat ~18.78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Skor bar
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Skor bar DV% diff.
Copper 0.22mg 0.04mg 20%
Vitamin B12 0.56µg 0.21µg 15%
Cholesterol 11mg 53mg 14%
Vitamin B5 0.64mg 0.04mg 12%
Sodium 54mg 317mg 11%
Phosphorus 135mg 61mg 11%
Calcium 125mg 30mg 10%
Monounsaturated fat 5.844g 9.714g 10%
Selenium 5µg 0µg 9%
Vitamin B1 0.117mg 0.02mg 8%
Vitamin B2 0.21mg 0.1mg 8%
Protein 6.51g 3.13g 7%
Fats 25.99g 30.37g 7%
Magnesium 37mg 10mg 6%
Iron 1mg 0.57mg 5%
Choline 31mg 3.1mg 5%
Saturated fat 17.953g 18.78g 4%
Manganese 0.1mg 0mg 4%
Starch 10.6g 4%
Vitamin A 24µg 61µg 4%
Folate 14µg 2µg 3%
Vitamin K 5.2µg 8.6µg 3%
Vitamin E 0.34mg 0.58mg 2%
Potassium 231mg 153mg 2%
Polyunsaturated fat 0.895g 1.191g 2%
Vitamin B3 0.5mg 0.13mg 2%
Caffeine 14mg 10mg 1%
Calories 518kcal 541kcal 1%
Vitamin C 0mg 0.5mg 1%
Zinc 0.09mg 0.17mg 1%
Fiber 1g 1.3g 1%
Vitamin D 0µg 0.1µg 1%
Carbs 64.59g 63.73g 0%
Net carbs 63.59g 62.43g N/A
Vitamin D 0IU 3IU 0%
Sugar 48.68g 59.89g N/A
Vitamin B6 0.02mg 0.022mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Skor bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
10%
Skor bar
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Skor bar

Comparison summary

Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 50)
Which food is cheaper?
Skor bar
Skor bar is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Kit Kat
Kit Kat is lower in Sugar (difference - 11.21g)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 263mg)
Which food is lower in Saturated fat?
Kit Kat
Kit Kat is lower in Saturated fat (difference - 0.827g)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.