Kit Kat vs. Cinnamon — In-Depth Nutrition Comparison
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How are kit Kat and cinnamon different?
- Kit Kat is higher in vitamin B12; however, cinnamon is richer in manganese, fiber, iron, calcium, vitamin K, zinc, copper, and vitamin E.
- Daily need coverage for manganese for cinnamon is 755% higher.
- Cinnamon has less saturated fat.
Candies, KIT KAT Wafer Bar and Spices, cinnamon, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains more SeleniumSelenium | +61.3% |
| Contains more MagnesiumMagnesium | +62.2% |
| Contains more CalciumCalcium | +701.6% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +1933.3% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +17366% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin B1Vitamin B1 | +431.8% |
| Contains more Vitamin B2Vitamin B2 | +412.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +181.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +582.4% |
| Contains more Vitamin B3Vitamin B3 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 17.466mg | 755% |
| Fiber | 1g | 53.1g | 208% |
| Iron | 1mg | 8.32mg | 92% |
| Calcium | 125mg | 1002mg | 88% |
| Saturated fat | 17.953g | 0.345g | 80% |
| Fats | 25.99g | 1.24g | 38% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin K | 5.2µg | 31.2µg | 22% |
| Zinc | 0.09mg | 1.83mg | 16% |
| Calories | 518kcal | 247kcal | 14% |
| Monounsaturated fat | 5.844g | 0.246g | 14% |
| Vitamin E | 0.34mg | 2.32mg | 13% |
| Vitamin B2 | 0.21mg | 0.041mg | 13% |
| Copper | 0.22mg | 0.339mg | 13% |
| Vitamin B6 | 0.02mg | 0.158mg | 11% |
| Phosphorus | 135mg | 64mg | 10% |
| Vitamin B1 | 0.117mg | 0.022mg | 8% |
| Polyunsaturated fat | 0.895g | 0.068g | 6% |
| Potassium | 231mg | 431mg | 6% |
| Vitamin B5 | 0.64mg | 0.358mg | 6% |
| Carbs | 64.59g | 80.59g | 5% |
| Protein | 6.51g | 3.99g | 5% |
| Vitamin B3 | 0.5mg | 1.332mg | 5% |
| Magnesium | 37mg | 60mg | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 31mg | 11mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Selenium | 5µg | 3.1µg | 3% |
| Sodium | 54mg | 10mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Fructose | 0.2g | 1.11g | 1% |
| Vitamin A | 24µg | 15µg | 1% |
| Net carbs | 63.59g | 27.49g | N/A |
| Sugar | 48.68g | 2.17g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.049mg | 0% |
| Threonine | 0.19mg | 0.136mg | 0% |
| Isoleucine | 0.28mg | 0.146mg | 0% |
| Leucine | 0.52mg | 0.253mg | 0% |
| Lysine | 0.28mg | 0.243mg | 0% |
| Methionine | 0.16mg | 0.078mg | 0% |
| Phenylalanine | 0.27mg | 0.146mg | 0% |
| Valine | 0.36mg | 0.224mg | 0% |
| Histidine | 0.11mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.075g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1996% |
| Contains more CarbsCarbs | +24.8% |
| Contains more WaterWater | +549.1% |
| Contains more OtherOther | +181.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2275.6% |
| Contains more Poly. FatPolyunsaturated fat | +1216.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +550% |
| Contains more FructoseFructose | +455% |
~equal in
Galactose
~0g
