Kit Kat vs. Garlic powder — In-Depth Nutrition Comparison
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How are kit Kat and garlic powder different?
- Garlic powder has more vitamin B6, iron, phosphorus, manganese, copper, selenium, fiber, potassium, and vitamin B1 than kit Kat.
- Daily need coverage for vitamin B6 for garlic powder is 126% higher.
- Kit Kat contains 72 times more saturated fat than garlic powder. While kit Kat contains 17.953g of saturated fat, garlic powder contains only 0.249g.
- Garlic powder has a lower glycemic index (5) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Spices, garlic powder are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.2% |
| Contains less SodiumSodium | -10% |
| Contains more MagnesiumMagnesium | +108.1% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +465% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +3222.2% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains more ManganeseManganese | +879% |
| Contains more SeleniumSelenium | +378% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +97.1% |
| Contains more Vitamin B1Vitamin B1 | +271.8% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +8170% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +117.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 1.654mg | 126% |
| Saturated fat | 17.953g | 0.249g | 80% |
| Iron | 1mg | 5.65mg | 58% |
| Phosphorus | 135mg | 414mg | 40% |
| Fats | 25.99g | 0.73g | 39% |
| Manganese | 0.1mg | 0.979mg | 38% |
| Copper | 0.22mg | 0.533mg | 35% |
| Selenium | 5µg | 23.9µg | 34% |
| Fiber | 1g | 9g | 32% |
| Potassium | 231mg | 1193mg | 28% |
| Vitamin B1 | 0.117mg | 0.435mg | 27% |
| Zinc | 0.09mg | 2.99mg | 26% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Protein | 6.51g | 16.55g | 20% |
| Monounsaturated fat | 5.844g | 0.115g | 14% |
| Magnesium | 37mg | 77mg | 10% |
| Calories | 518kcal | 331kcal | 9% |
| Folate | 14µg | 47µg | 8% |
| Choline | 31mg | 67.5mg | 7% |
| Calcium | 125mg | 79mg | 5% |
| Polyunsaturated fat | 0.895g | 0.178g | 5% |
| Vitamin B2 | 0.21mg | 0.141mg | 5% |
| Vitamin K | 5.2µg | 0.4µg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Carbs | 64.59g | 72.73g | 3% |
| Vitamin B3 | 0.5mg | 0.796mg | 2% |
| Vitamin B5 | 0.64mg | 0.743mg | 2% |
| Vitamin E | 0.34mg | 0.67mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 63.59g | 63.73g | N/A |
| Sugar | 48.68g | 2.43g | N/A |
| Sodium | 54mg | 60mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.121mg | 0% |
| Threonine | 0.19mg | 0.374mg | 0% |
| Isoleucine | 0.28mg | 0.414mg | 0% |
| Leucine | 0.52mg | 0.728mg | 0% |
| Lysine | 0.28mg | 0.768mg | 0% |
| Methionine | 0.16mg | 0.111mg | 0% |
| Phenylalanine | 0.27mg | 0.525mg | 0% |
| Valine | 0.36mg | 0.667mg | 0% |
| Histidine | 0.11mg | 0.263mg | 0% |
| Fructose | 0.2g | 0.31g | 0% |
| Omega-3 - ALA | 0.075g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +3460.3% |
| Contains more ProteinProtein | +154.2% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +295.7% |
| Contains more OtherOther | +176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4981.7% |
| Contains more Poly. FatPolyunsaturated fat | +402.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1853.2% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +55% |
~equal in
Galactose
~0g
