Kit Kat vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between kit Kat and strudel?
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin A, vitamin B1, vitamin B2, and phosphorus in strudel is higher than in kit Kat.
- Kit Kat's daily need coverage for saturated fat is 76% more.
- Strudel has less saturated fat.
We used Candies, KIT KAT Wafer Bar and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +134.4% |
| Contains more IronIron | +490% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1545.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +960% |
| Contains more Vitamin B6Vitamin B6 | +2550% |
| Contains more Vitamin B12Vitamin B12 | +185.7% |
| Contains more FolateFolate | +428.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.7g | 69% |
| Iron | 1mg | 5.9mg | 61% |
| Vitamin B12 | 0.56µg | 1.6µg | 43% |
| Vitamin A | 24µg | 395µg | 41% |
| Vitamin B6 | 0.02mg | 0.53mg | 39% |
| Vitamin B3 | 0.5mg | 5.3mg | 30% |
| Sodium | 54mg | 691mg | 28% |
| Polyunsaturated fat | 0.895g | 4.6g | 25% |
| Copper | 0.22mg | 24% | |
| Fats | 25.99g | 11g | 23% |
| Vitamin B1 | 0.117mg | 0.39mg | 23% |
| Vitamin B2 | 0.21mg | 0.45mg | 18% |
| Phosphorus | 135mg | 263mg | 18% |
| Calcium | 125mg | 293mg | 17% |
| Folate | 14µg | 74µg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 518kcal | 318kcal | 10% |
| Selenium | 5µg | 9% | |
| Monounsaturated fat | 5.844g | 2.8g | 8% |
| Choline | 31mg | 6% | |
| Magnesium | 37mg | 13mg | 6% |
| Carbs | 64.59g | 50g | 5% |
| Potassium | 231mg | 71mg | 5% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Zinc | 0.09mg | 0.4mg | 3% |
| Protein | 6.51g | 5g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 63.59g | 48.8g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 48.68g | 16.8g | N/A |
| Trans fat | 0.099g | 0.2g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +1691.4% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Poly. FatPolyunsaturated fat | +414% |
