Kit Kat vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and sweet roll
- Kit Kat is higher in vitamin B12 and copper, yet sweet roll is higher in selenium, vitamin B1, folate, vitamin B3, and vitamin E.
- Kit Kat covers your daily saturated fat needs 74% more than sweet roll.
- Kit Kat contains 4 times more vitamin B12 than sweet roll. While kit Kat contains 0.56µg of vitamin B12, sweet roll contains only 0.14µg.
- The amount of saturated fat in sweet roll is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +73.6% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -82.2% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +555.6% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +485.3% |
| Contains more Vitamin B1Vitamin B1 | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +26.2% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B6Vitamin B6 | +435% |
| Contains more FolateFolate | +414.3% |
| Contains more CholineCholine | +33.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +1421.5% |
| Contains more OtherOther | +32.8% |
~equal in
Protein
~6.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +21.8% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +735% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 3.079g | 68% |
| Polyunsaturated fat | 0.895g | 7.473g | 44% |
| Selenium | 5µg | 17µg | 22% |
| Cholesterol | 11mg | 66mg | 18% |
| Vitamin B12 | 0.56µg | 0.14µg | 18% |
| Vitamin B1 | 0.117mg | 0.324mg | 17% |
| Fats | 25.99g | 16.4g | 15% |
| Folate | 14µg | 72µg | 15% |
| Copper | 0.22mg | 0.088mg | 15% |
| Vitamin B3 | 0.5mg | 2.384mg | 12% |
| Vitamin E | 0.34mg | 1.99mg | 11% |
| Sodium | 54mg | 304mg | 11% |
| Manganese | 0.1mg | 0.3mg | 9% |
| Phosphorus | 135mg | 76mg | 8% |
| Iron | 1mg | 1.6mg | 8% |
| Vitamin B6 | 0.02mg | 0.107mg | 7% |
| Calories | 518kcal | 372kcal | 7% |
| Fiber | 1g | 2.4g | 6% |
| Zinc | 0.09mg | 0.59mg | 5% |
| Vitamin B5 | 0.64mg | 0.406mg | 5% |
| Calcium | 125mg | 72mg | 5% |
| Magnesium | 37mg | 17mg | 5% |
| Carbs | 64.59g | 50.9g | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Potassium | 231mg | 111mg | 4% |
| Vitamin B2 | 0.21mg | 0.265mg | 4% |
| Vitamin A | 24µg | 62µg | 4% |
| Monounsaturated fat | 5.844g | 4.797g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 31mg | 41.3mg | 2% |
| Protein | 6.51g | 6.2g | 1% |
| Vitamin K | 5.2µg | 4.4µg | 1% |
| Net carbs | 63.59g | 48.5g | N/A |
| Sugar | 48.68g | 31.73g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.074mg | 0% |
| Threonine | 0.19mg | 0.211mg | 0% |
| Isoleucine | 0.28mg | 0.259mg | 0% |
| Leucine | 0.52mg | 0.458mg | 0% |
| Lysine | 0.28mg | 0.243mg | 0% |
| Methionine | 0.16mg | 0.117mg | 0% |
| Phenylalanine | 0.27mg | 0.3mg | 0% |
| Valine | 0.36mg | 0.291mg | 0% |
| Histidine | 0.11mg | 0.145mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
31%
Minerals Daily Need Coverage Score
30%
35%
Comparison summary
Which food is lower in Sugar?
Sweet roll is lower in Sugar (difference - 16.95g)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 14.874g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 10)
Which food is cheaper?
Sweet roll is cheaper (difference - $3)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 250mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.