Kit Kat vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and tempeh
- Kit Kat has more vitamin B12; however, tempeh is higher in manganese, copper, iron, phosphorus, vitamin B6, vitamin B3, vitamin B2, and magnesium.
- Kit Kat covers your daily need for saturated fat, 77% more than tempeh.
- Kit Kat has 7 times more vitamin B12 than tempeh. While kit Kat has 0.56µg of vitamin B12, tempeh has only 0.08µg.
- Tempeh has less saturated fat.
- The glycemic index of kit Kat is higher.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +154.5% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +97% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +130.2% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B3Vitamin B3 | +428% |
| Contains more Vitamin B6Vitamin B6 | +975% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 2.539g | 70% |
| Manganese | 0.1mg | 1.3mg | 52% |
| Copper | 0.22mg | 0.56mg | 38% |
| Protein | 6.51g | 20.29g | 28% |
| Fats | 25.99g | 10.8g | 23% |
| Polyunsaturated fat | 0.895g | 4.3g | 23% |
| Iron | 1mg | 2.7mg | 21% |
| Vitamin B12 | 0.56µg | 0.08µg | 20% |
| Carbs | 64.59g | 7.64g | 19% |
| Phosphorus | 135mg | 266mg | 19% |
| Calories | 518kcal | 192kcal | 16% |
| Vitamin B6 | 0.02mg | 0.215mg | 15% |
| Vitamin B3 | 0.5mg | 2.64mg | 13% |
| Vitamin B2 | 0.21mg | 0.358mg | 11% |
| Zinc | 0.09mg | 1.14mg | 10% |
| Magnesium | 37mg | 81mg | 10% |
| Selenium | 5µg | 0µg | 9% |
| Monounsaturated fat | 5.844g | 3.205g | 7% |
| Vitamin B5 | 0.64mg | 0.278mg | 7% |
| Choline | 31mg | 6% | |
| Potassium | 231mg | 412mg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Caffeine | 14mg | 4% | |
| Starch | 10.6g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.117mg | 0.078mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 9mg | 2% |
| Calcium | 125mg | 111mg | 1% |
| Net carbs | 63.59g | 7.64g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.194mg | 0% |
| Threonine | 0.19mg | 0.796mg | 0% |
| Isoleucine | 0.28mg | 0.88mg | 0% |
| Leucine | 0.52mg | 1.43mg | 0% |
| Lysine | 0.28mg | 0.908mg | 0% |
| Methionine | 0.16mg | 0.175mg | 0% |
| Phenylalanine | 0.27mg | 0.893mg | 0% |
| Valine | 0.36mg | 0.92mg | 0% |
| Histidine | 0.11mg | 0.466mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140.6% |
| Contains more CarbsCarbs | +745.4% |
| Contains more ProteinProtein | +211.7% |
| Contains more WaterWater | +3559.5% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.3% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +380.4% |
