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  6. Kit Kat vs. Tilsit cheese

Kit Kat vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Kit Kat and Tilsit cheese

  • Kit Kat has more Copper, however, Tilsit cheese is richer in Vitamin B12, Calcium, Phosphorus, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Tilsit cheese covers your daily Vitamin B12 needs 64% more than Kit Kat.
  • Tilsit cheese has 8 times less Copper than Kit Kat. Kit Kat has 0.22mg of Copper, while Tilsit cheese has 0.026mg.
  • Kit Kat contains less Cholesterol.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Cheese, tilsit.

Infographic

Kit Kat vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +334.8%
Contains more Magnesium +184.6%
Contains more Potassium +255.4%
Contains less Sodium -92.8%
Contains more Copper +746.2%
Contains more Manganese +669.2%
Contains more Calcium +460%
Contains more Phosphorus +270.4%
Contains more Zinc +3788.9%
Contains more Selenium +190%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +334.8%
Contains more Magnesium +184.6%
Contains more Potassium +255.4%
Contains less Sodium -92.8%
Contains more Copper +746.2%
Contains more Manganese +669.2%
Contains more Calcium +460%
Contains more Phosphorus +270.4%
Contains more Zinc +3788.9%
Contains more Selenium +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +85%
Contains more Vitamin A +1190.1%
Contains more Vitamin B2 +71%
Contains more Vitamin B6 +225%
Contains more Folate +42.9%
Contains more Vitamin B12 +275%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B1 +91.8%
Contains more Vitamin B3 +143.9%
Contains more Vitamin B5 +85%
Contains more Vitamin A +1190.1%
Contains more Vitamin B2 +71%
Contains more Vitamin B6 +225%
Contains more Folate +42.9%
Contains more Vitamin B12 +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +3335.6%
Contains more Protein +275%
Contains more Water +2529.4%
Contains more Other +280.5%
Equal in Fats - 25.98
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +3335.6%
Contains more Protein +275%
Contains more Water +2529.4%
Contains more Other +280.5%
Equal in Fats - 25.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
Tilsit cheese
Tilsit cheese
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +22.1%
Equal in Saturated Fat - 16.775
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains more Polyunsaturated fat +24.1%
Contains more Monounsaturated Fat +22.1%
Equal in Saturated Fat - 16.775

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Tilsit cheese
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Tilsit cheese Opinion
Net carbs 63.59g 1.88g Kit Kat
Protein 6.51g 24.41g Tilsit cheese
Fats 25.99g 25.98g Kit Kat
Carbs 64.59g 1.88g Kit Kat
Calories 518kcal 340kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Tilsit cheese
Fiber 1g 0g Kit Kat
Calcium 125mg 700mg Tilsit cheese
Iron 1mg 0.23mg Kit Kat
Magnesium 37mg 13mg Kit Kat
Phosphorus 135mg 500mg Tilsit cheese
Potassium 231mg 65mg Kit Kat
Sodium 54mg 753mg Kit Kat
Zinc 0.09mg 3.5mg Tilsit cheese
Copper 0.22mg 0.026mg Kit Kat
Manganese 0.1mg 0.013mg Kit Kat
Selenium 5µg 14.5µg Tilsit cheese
Vitamin A 81IU 1045IU Tilsit cheese
Vitamin A RAE 24µg 249µg Tilsit cheese
Vitamin E 0.34mg Kit Kat
Vitamin B1 0.117mg 0.061mg Kit Kat
Vitamin B2 0.21mg 0.359mg Tilsit cheese
Vitamin B3 0.5mg 0.205mg Kit Kat
Vitamin B5 0.64mg 0.346mg Kit Kat
Vitamin B6 0.02mg 0.065mg Tilsit cheese
Folate 14µg 20µg Tilsit cheese
Vitamin B12 0.56µg 2.1µg Tilsit cheese
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg 0.352mg Tilsit cheese
Threonine 0.19mg 0.899mg Tilsit cheese
Isoleucine 0.28mg 1.484mg Tilsit cheese
Leucine 0.52mg 2.548mg Tilsit cheese
Lysine 0.28mg 2.039mg Tilsit cheese
Methionine 0.16mg 0.754mg Tilsit cheese
Phenylalanine 0.27mg 1.358mg Tilsit cheese
Valine 0.36mg 1.752mg Tilsit cheese
Histidine 0.11mg 0.704mg Tilsit cheese
Cholesterol 11mg 102mg Kit Kat
Trans Fat 0.099g Tilsit cheese
Saturated Fat 17.953g 16.775g Tilsit cheese
Monounsaturated Fat 5.844g 7.136g Tilsit cheese
Polyunsaturated fat 0.895g 0.721g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
40%
Tilsit cheese
Minerals Daily Need Coverage Score
30%
Kit Kat
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Tilsit cheese
Tilsit cheese is lower in Saturated Fat (difference - 1.178g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.8)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 91mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.