Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kit Kat vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are kit Kat and tomato soup different?

  • Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B1, and magnesium; however, tomato soup is richer in vitamin C.
  • Kit Kat covers your daily need for saturated fat, 89% more than tomato soup.
  • Tomato soup contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of tomato soup is 38.

Candies, KIT KAT Wafer Bar and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Kit Kat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +428.6%
Contains more CalciumCalcium +1462.5%
Contains more IronIron +244.8%
Contains more CopperCopper +658.6%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +49.3%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +19%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +485%
Contains more Vitamin B2Vitamin B2 +2900%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +246.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +392.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +816.9%
Contains more FatsFats +12276.2%
Contains more CarbsCarbs +767%
Contains more OtherOther +18.5%
Contains more WaterWater +5455.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +8622.4%
Contains more Poly. FatPolyunsaturated fat +1062.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Tomato soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Tomato soup DV% diff.
Saturated fat 17.953g 0.056g 81%
Fats 25.99g 0.21g 40%
Calories 518kcal 32kcal 24%
Vitamin B12 0.56µg 0µg 23%
Copper 0.22mg 0.029mg 21%
Carbs 64.59g 7.45g 19%
Phosphorus 135mg 15mg 17%
Vitamin B2 0.21mg 0.007mg 16%
Monounsaturated fat 5.844g 0.067g 14%
Vitamin B5 0.64mg 13%
Calcium 125mg 8mg 12%
Protein 6.51g 0.71g 12%
Iron 1mg 0.29mg 9%
Vitamin B1 0.117mg 0.02mg 8%
Vitamin C 0mg 6.3mg 7%
Magnesium 37mg 7mg 7%
Sodium 54mg 186mg 6%
Selenium 5µg 1.5µg 6%
Polyunsaturated fat 0.895g 0.077g 5%
Folate 14µg 0µg 4%
Choline 31mg 6.3mg 4%
Cholesterol 11mg 0mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Vitamin K 5.2µg 1.5µg 3%
Vitamin A 24µg 10µg 2%
Vitamin B6 0.02mg 0.042mg 2%
Fiber 1g 0.5g 2%
Vitamin E 0.34mg 0.17mg 1%
Vitamin B3 0.5mg 0.42mg 1%
Potassium 231mg 275mg 1%
Manganese 0.1mg 0.067mg 1%
Net carbs 63.59g 6.95g N/A
Sugar 48.68g 4.03g N/A
Zinc 0.09mg 0.09mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
5%
Tomato soup
Minerals Daily Need Coverage Score
30%
Kit Kat
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 44.65g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 17.897g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 132mg)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.