Kit Kat vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and turkey meat

Kit Kat is higher in copper and calcium, yet turkey meat is higher in vitamin B3, vitamin B6, selenium, zinc, vitamin B12, and phosphorus.
Kit Kat covers your daily saturated fat needs 79% more than turkey meat.
Kit Kat contains 9 times more calcium than turkey meat. While kit Kat contains 125mg of calcium, turkey meat contains only 14mg.
The amount of saturated fat in turkey meat is lower.
The glycemic index of turkey meat is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Turkey meat

Contains more MagnesiumMagnesium	+23.3%
Contains more CalciumCalcium	+792.9%
Contains more CopperCopper	+136.6%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+614.3%

Contains more ZincZinc	+2655.6%
Contains more PhosphorusPhosphorus	+65.2%
Contains more SeleniumSelenium	+496%

~equal in Potassium ~239mg

~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Turkey meat

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+385.7%
Contains more Vitamin B1Vitamin B1	+160%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+1814.6%
Contains more Vitamin B5Vitamin B5	+48.1%
Contains more Vitamin B6Vitamin B6	+2980%
Contains more Vitamin B12Vitamin B12	+82.1%
Contains more CholineCholine	+181.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.953g	2.155g	72%
Vitamin B3	0.5mg	9.573mg	57%
Vitamin B6	0.02mg	0.616mg	46%
Selenium	5µg	29.8µg	45%
Protein	6.51g	28.55g	44%
Cholesterol	11mg	109mg	33%
Fats	25.99g	7.39g	29%
Zinc	0.09mg	2.48mg	22%
Carbs	64.59g	0.06g	22%
Vitamin B12	0.56µg	1.02µg	19%
Calories	518kcal	189kcal	16%
Copper	0.22mg	0.093mg	14%
Phosphorus	135mg	223mg	13%
Calcium	125mg	14mg	11%
Choline	31mg	87.4mg	10%
Monounsaturated fat	5.844g	2.647g	8%
Polyunsaturated fat	0.895g	2.119g	8%
Vitamin B5	0.64mg	0.948mg	6%
Vitamin B1	0.117mg	0.045mg	6%
Vitamin B2	0.21mg	0.281mg	5%
Manganese	0.1mg	0.014mg	4%
Starch	10.6g		4%
Vitamin K	5.2µg	0µg	4%
Caffeine	14mg	0mg	4%
Fiber	1g	0g	4%
Vitamin E	0.34mg	0.07mg	2%
Vitamin D	0µg	0.4µg	2%
Sodium	54mg	103mg	2%
Magnesium	37mg	30mg	2%
Vitamin D	0IU	15IU	2%
Vitamin A	24µg	12µg	1%
Folate	14µg	9µg	1%
Iron	1mg	1.09mg	1%
Net carbs	63.59g	0.06g	N/A
Potassium	231mg	239mg	0%
Sugar	48.68g	0g	N/A
Trans fat	0.099g	0.101g	N/A
Tryptophan	0.09mg	0.291mg	0%
Threonine	0.19mg	1.004mg	0%
Isoleucine	0.28mg	0.796mg	0%
Leucine	0.52mg	1.925mg	0%
Lysine	0.28mg	2.282mg	0%
Methionine	0.16mg	0.724mg	0%
Phenylalanine	0.27mg	0.903mg	0%
Valine	0.36mg	0.902mg	0%
Histidine	0.11mg	0.749mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.075g	0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid	0g	0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A