Kit Kat vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and waffle?
- Kit Kat is richer in copper and vitamin B12, while waffle is higher in selenium, iron, calcium, vitamin B1, and vitamin B2.
- Kit Kat's daily need coverage for saturated fat is 75% higher.
- Waffle has 4 times less copper than kit Kat. Kit Kat has 0.22mg of copper, while waffle has 0.062mg.
- Waffle is lower in saturated fat.
- Waffle has a higher glycemic index (76) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +254.8% |
| Contains less SodiumSodium | -89.4% |
| Contains more CalciumCalcium | +104% |
| Contains more IronIron | +131% |
| Contains more ZincZinc | +655.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +165% |
| Contains more SeleniumSelenium | +824% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.8% |
| Contains more Vitamin B1Vitamin B1 | +124.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +314.6% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 46.2µg | 75% |
| Saturated fat | 17.953g | 2.866g | 69% |
| Polyunsaturated fat | 0.895g | 6.785g | 39% |
| Sodium | 54mg | 511mg | 20% |
| Cholesterol | 11mg | 69mg | 19% |
| Fats | 25.99g | 14.1g | 18% |
| Copper | 0.22mg | 0.062mg | 18% |
| Iron | 1mg | 2.31mg | 16% |
| Vitamin B12 | 0.56µg | 0.25µg | 13% |
| Calcium | 125mg | 255mg | 13% |
| Vitamin B1 | 0.117mg | 0.263mg | 12% |
| Calories | 518kcal | 291kcal | 11% |
| Carbs | 64.59g | 32.9g | 11% |
| Vitamin B2 | 0.21mg | 0.347mg | 11% |
| Vitamin B3 | 0.5mg | 2.073mg | 10% |
| Folate | 14µg | 46µg | 8% |
| Phosphorus | 135mg | 190mg | 8% |
| Manganese | 0.1mg | 0.265mg | 7% |
| Monounsaturated fat | 5.844g | 3.521g | 6% |
| Choline | 31mg | 6% | |
| Zinc | 0.09mg | 0.68mg | 5% |
| Vitamin A | 24µg | 65µg | 5% |
| Vitamin K | 5.2µg | 4% | |
| Magnesium | 37mg | 19mg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.64mg | 0.485mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Protein | 6.51g | 7.9g | 3% |
| Potassium | 231mg | 159mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 63.59g | 32.9g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.099mg | 0% |
| Threonine | 0.19mg | 0.289mg | 0% |
| Isoleucine | 0.28mg | 0.362mg | 0% |
| Leucine | 0.52mg | 0.63mg | 0% |
| Lysine | 0.28mg | 0.384mg | 0% |
| Methionine | 0.16mg | 0.179mg | 0% |
| Phenylalanine | 0.27mg | 0.395mg | 0% |
| Valine | 0.36mg | 0.409mg | 0% |
| Histidine | 0.11mg | 0.187mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +21.4% |
| Contains more WaterWater | +2476.7% |
| Contains more OtherOther | +142.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +658.1% |
