Kit Kat vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between kit Kat and khorasan wheat?
- The amount of selenium, manganese, fiber, vitamin B1, vitamin B3, iron, phosphorus, zinc, and copper in khorasan wheat is higher than in kit Kat.
- Khorasan wheat's daily need coverage for selenium is 139% more.
- Khorasan wheat contains 92 times less saturated fat than kit Kat. Kit Kat contains 17.953g of saturated fat, while khorasan wheat contains 0.196g.
We used Candies, KIT KAT Wafer Bar and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.2% |
| Contains more MagnesiumMagnesium | +251.4% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more IronIron | +277% |
| Contains more CopperCopper | +130% |
| Contains more ZincZinc | +3988.9% |
| Contains more PhosphorusPhosphorus | +169.6% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +2635% |
| Contains more SeleniumSelenium | +1530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +20.2% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +383.8% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B5Vitamin B5 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +1195% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5µg | 81.5µg | 139% |
| Manganese | 0.1mg | 2.735mg | 115% |
| Saturated fat | 17.953g | 0.196g | 81% |
| Fiber | 1g | 11.1g | 40% |
| Vitamin B1 | 0.117mg | 0.566mg | 37% |
| Vitamin B3 | 0.5mg | 6.375mg | 37% |
| Fats | 25.99g | 2.13g | 37% |
| Iron | 1mg | 3.77mg | 35% |
| Zinc | 0.09mg | 3.68mg | 33% |
| Phosphorus | 135mg | 364mg | 33% |
| Copper | 0.22mg | 0.506mg | 32% |
| Vitamin B12 | 0.56µg | 23% | |
| Magnesium | 37mg | 130mg | 22% |
| Vitamin B6 | 0.02mg | 0.259mg | 18% |
| Starch | 10.6g | 52.41g | 17% |
| Protein | 6.51g | 14.54g | 16% |
| Monounsaturated fat | 5.844g | 0.213g | 14% |
| Calcium | 125mg | 22mg | 10% |
| Calories | 518kcal | 337kcal | 9% |
| Vitamin B5 | 0.64mg | 0.949mg | 6% |
| Potassium | 231mg | 403mg | 5% |
| Caffeine | 14mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin K | 5.2µg | 1.8µg | 3% |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Sodium | 54mg | 5mg | 2% |
| Vitamin B2 | 0.21mg | 0.184mg | 2% |
| Polyunsaturated fat | 0.895g | 0.621g | 2% |
| Carbs | 64.59g | 70.58g | 2% |
| Choline | 31mg | 25.8mg | 1% |
| Net carbs | 63.59g | 59.48g | N/A |
| Sugar | 48.68g | 7.84g | N/A |
| Trans fat | 0.099g | 0.005g | N/A |
| Tryptophan | 0.09mg | 0.13mg | 0% |
| Threonine | 0.19mg | 0.442mg | 0% |
| Isoleucine | 0.28mg | 0.566mg | 0% |
| Leucine | 0.52mg | 1.112mg | 0% |
| Lysine | 0.28mg | 0.416mg | 0% |
| Methionine | 0.16mg | 0.251mg | 0% |
| Phenylalanine | 0.27mg | 0.772mg | 0% |
| Valine | 0.36mg | 0.687mg | 0% |
| Histidine | 0.11mg | 0.379mg | 0% |
| Fructose | 0.2g | 0.11g | 0% |
| Omega-3 - ALA | 0.075g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1120.2% |
| Contains more ProteinProtein | +123.3% |
| Contains more WaterWater | +579.1% |
| Contains more OtherOther | +31.3% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +2643.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +7180% |
| Contains more FructoseFructose | +81.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +394.4% |
| Contains more GlucoseGlucose | +287.5% |
| Contains more MaltoseMaltose | +9271.4% |
~equal in
Galactose
~0g
