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Kit Kat vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and whipped cream

  • Kit Kat has more copper, iron, vitamin B1,2, vitamin B2, vitamin B5, vitamin B1, and phosphorus; however, whipped cream is higher in vitamin A.
  • Kit Kat covers your daily need for copper, 23% more than whipped cream.
  • Kit Kat has 20 times more iron than whipped cream. While kit Kat has 1mg of iron, whipped cream has only 0.05mg.
  • Whipped cream has less saturated fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cream, whipped, cream topping, pressurized.

Infographic

Kit Kat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +23.8%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1900%
Contains more CopperCopper +2100%
Contains more PhosphorusPhosphorus +51.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +257.1%
Contains more ZincZinc +311.1%
Contains less SodiumSodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +223.1%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B5Vitamin B5 +109.8%
Contains more Vitamin B12Vitamin B12 +93.1%
Contains more Vitamin KVitamin K +173.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +84.5%
Contains more Vitamin AVitamin A +683.3%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +105%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Kit Kat Whipped cream DV% diff.
Copper 0.22mg 0.01mg 23%
Cholesterol 11mg 76mg 22%
Saturated fat 17.953g 13.831g 19%
Vitamin A 24µg 188µg 18%
Carbs 64.59g 12.49g 17%
Calories 518kcal 257kcal 13%
Iron 1mg 0.05mg 12%
Vitamin B12 0.56µg 0.29µg 11%
Vitamin B2 0.21mg 0.065mg 11%
Vitamin B1 0.117mg 0.037mg 7%
Phosphorus 135mg 89mg 7%
Vitamin B5 0.64mg 0.305mg 7%
Protein 6.51g 3.2g 7%
Selenium 5µg 1.4µg 7%
Magnesium 37mg 11mg 6%
Fats 25.99g 22.22g 6%
Manganese 0.1mg 0.001mg 4%
Caffeine 14mg 0mg 4%
Fiber 1g 0g 4%
Starch 10.6g 4%
Folate 14µg 3µg 3%
Vitamin K 5.2µg 1.9µg 3%
Vitamin B3 0.5mg 0.07mg 3%
Choline 31mg 16.8mg 3%
Zinc 0.09mg 0.37mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.34mg 0.64mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B6 0.02mg 0.041mg 2%
Calcium 125mg 101mg 2%
Sodium 54mg 8mg 2%
Potassium 231mg 147mg 2%
Monounsaturated fat 5.844g 6.418g 1%
Net carbs 63.59g 12.49g N/A
Sugar 48.68g 8g N/A
Trans fat 0.099g N/A
Polyunsaturated fat 0.895g 0.825g 0%
Tryptophan 0.09mg 0.045mg 0%
Threonine 0.19mg 0.144mg 0%
Isoleucine 0.28mg 0.194mg 0%
Leucine 0.52mg 0.313mg 0%
Lysine 0.28mg 0.254mg 0%
Methionine 0.16mg 0.08mg 0%
Phenylalanine 0.27mg 0.154mg 0%
Valine 0.36mg 0.214mg 0%
Histidine 0.11mg 0.087mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +17%
Contains more CarbsCarbs +417.1%
Contains more OtherOther +68.4%
Contains more WaterWater +3662.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -23%
~equal in Monounsaturated fat ~6.418g
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.