Kit Kat vs. Whipped cream — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and whipped cream
- Kit Kat has more copper, iron, vitamin B1,2, vitamin B2, vitamin B5, vitamin B1, and phosphorus; however, whipped cream is higher in vitamin A.
- Kit Kat covers your daily need for copper, 23% more than whipped cream.
- Kit Kat has 20 times more iron than whipped cream. While kit Kat has 1mg of iron, whipped cream has only 0.05mg.
- Whipped cream has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cream, whipped, cream topping, pressurized.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more CalciumCalcium | +23.8% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +2100% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more ZincZinc | +311.1% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +173.7% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +84.5% |
| Contains more Vitamin AVitamin A | +683.3% |
| Contains more Vitamin EVitamin E | +88.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +417.1% |
| Contains more OtherOther | +68.4% |
| Contains more WaterWater | +3662.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -23% |
~equal in
Monounsaturated fat
~6.418g
~equal in
Polyunsaturated fat
~0.825g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 0.01mg | 23% |
| Cholesterol | 11mg | 76mg | 22% |
| Saturated fat | 17.953g | 13.831g | 19% |
| Vitamin A | 24µg | 188µg | 18% |
| Carbs | 64.59g | 12.49g | 17% |
| Calories | 518kcal | 257kcal | 13% |
| Iron | 1mg | 0.05mg | 12% |
| Vitamin B12 | 0.56µg | 0.29µg | 11% |
| Vitamin B2 | 0.21mg | 0.065mg | 11% |
| Vitamin B1 | 0.117mg | 0.037mg | 7% |
| Phosphorus | 135mg | 89mg | 7% |
| Vitamin B5 | 0.64mg | 0.305mg | 7% |
| Protein | 6.51g | 3.2g | 7% |
| Selenium | 5µg | 1.4µg | 7% |
| Magnesium | 37mg | 11mg | 6% |
| Fats | 25.99g | 22.22g | 6% |
| Manganese | 0.1mg | 0.001mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 3µg | 3% |
| Vitamin K | 5.2µg | 1.9µg | 3% |
| Vitamin B3 | 0.5mg | 0.07mg | 3% |
| Choline | 31mg | 16.8mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.34mg | 0.64mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.02mg | 0.041mg | 2% |
| Calcium | 125mg | 101mg | 2% |
| Sodium | 54mg | 8mg | 2% |
| Potassium | 231mg | 147mg | 2% |
| Monounsaturated fat | 5.844g | 6.418g | 1% |
| Net carbs | 63.59g | 12.49g | N/A |
| Sugar | 48.68g | 8g | N/A |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.825g | 0% |
| Tryptophan | 0.09mg | 0.045mg | 0% |
| Threonine | 0.19mg | 0.144mg | 0% |
| Isoleucine | 0.28mg | 0.194mg | 0% |
| Leucine | 0.52mg | 0.313mg | 0% |
| Lysine | 0.28mg | 0.254mg | 0% |
| Methionine | 0.16mg | 0.08mg | 0% |
| Phenylalanine | 0.27mg | 0.154mg | 0% |
| Valine | 0.36mg | 0.214mg | 0% |
| Histidine | 0.11mg | 0.087mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
14%
Minerals Daily Need Coverage Score
30%
11%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 40.68g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 4.122g)
Which food is cheaper?
Whipped cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 65mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins