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Kit Kat vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between kit Kat and yogurt

  • Kit Kat is higher in copper, iron, vitamin B1, magnesium, and vitamin B5, yet yogurt is higher in selenium, vitamin B12, and vitamin B2.
  • Kit Kat covers your daily saturated fat needs 89% more than yogurt.
  • The amount of saturated fat in yogurt is lower.
  • The glycemic index of yogurt is lower.

Food varieties used in this article are Candies, KIT KAT Wafer Bar and Yogurt, Greek, plain, nonfat.

Infographic

Kit Kat vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +13.6%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +1328.6%
Contains more CopperCopper +1194.1%
Contains more ManganeseManganese +1011.1%
Contains more ZincZinc +477.8%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +94%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +3300%
Contains more Vitamin B1Vitamin B1 +408.7%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +93.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +105.3%
Contains more Vitamin B2Vitamin B2 +32.4%
Contains more Vitamin B6Vitamin B6 +215%
Contains more Vitamin B12Vitamin B12 +33.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more FatsFats +6564.1%
Contains more CarbsCarbs +1694.2%
Contains more OtherOther +77.8%
Contains more ProteinProtein +56.5%
Contains more WaterWater +5120.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +10926.4%
Contains more Poly. FatPolyunsaturated fat +7358.3%
Contains less Sat. FatSaturated fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Yogurt
1
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +223.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Yogurt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kit Kat Yogurt DV% diff.
Saturated fat 17.953g 0.117g 81%
Fats 25.99g 0.39g 39%
Calories 518kcal 59kcal 23%
Copper 0.22mg 0.017mg 23%
Carbs 64.59g 3.6g 20%
Monounsaturated fat 5.844g 0.053g 14%
Iron 1mg 0.07mg 12%
Selenium 5µg 9.7µg 9%
Vitamin B1 0.117mg 0.023mg 8%
Vitamin B12 0.56µg 0.75µg 8%
Protein 6.51g 10.19g 7%
Magnesium 37mg 11mg 6%
Polyunsaturated fat 0.895g 0.012g 6%
Vitamin B5 0.64mg 0.331mg 6%
Vitamin B2 0.21mg 0.278mg 5%
Vitamin K 5.2µg 0µg 4%
Manganese 0.1mg 0.009mg 4%
Zinc 0.09mg 0.52mg 4%
Starch 10.6g 4%
Fiber 1g 0g 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 1µg 3%
Choline 31mg 15.1mg 3%
Potassium 231mg 141mg 3%
Vitamin B6 0.02mg 0.063mg 3%
Folate 14µg 7µg 2%
Vitamin B3 0.5mg 0.208mg 2%
Vitamin E 0.34mg 0.01mg 2%
Calcium 125mg 110mg 2%
Cholesterol 11mg 5mg 2%
Sodium 54mg 36mg 1%
Net carbs 63.59g 3.6g N/A
Sugar 48.68g 3.24g N/A
Phosphorus 135mg 135mg 0%
Trans fat 0.099g 0.006g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0g 0%
Omega-3 - ALA 0.075g 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
17%
Yogurt
Minerals Daily Need Coverage Score
30%
Kit Kat
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 45.44g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 17.836g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 31)
Which food is cheaper?
Yogurt
Yogurt is cheaper (difference - $0.4)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.