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Kiwi vs. Baby food — In-Depth Nutrition Comparison

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Summary of differences between kiwi and baby food

  • Kiwi has more vitamin C and vitamin K; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper.
  • Baby food covers your daily need for iron, 590% more than kiwi.
  • Kiwi has 40 times more vitamin C than baby food. While kiwi has 92.7mg of vitamin C, baby food has only 2.3mg.

These are the specific foods used in this comparison Kiwifruit, green, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Kiwi vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +2055.9%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +15222.6%
Contains more CopperCopper +156.9%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1052.9%
Contains more SeleniumSelenium +12850%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +3930.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin KVitamin K +2586.7%
Contains more Vitamin EVitamin E +152.1%
Contains more Vitamin B1Vitamin B1 +8929.6%
Contains more Vitamin B2Vitamin B2 +10768%
Contains more Vitamin B3Vitamin B3 +10080.1%
Contains more Vitamin B5Vitamin B5 +486.9%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +72%
Contains more CholineCholine +197.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1139.9%
Contains more ProteinProtein +970.2%
Contains more FatsFats +746.2%
Contains more CarbsCarbs +400.7%
Contains more OtherOther +441%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2466%
Contains more Poly. FatPolyunsaturated fat +491.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Baby food
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Kiwi Baby food DV% diff.
Iron 0.31mg 47.5mg 590%
Vitamin B3 0.341mg 34.714mg 215%
Vitamin B2 0.025mg 2.717mg 207%
Vitamin B1 0.027mg 2.438mg 201%
Vitamin C 92.7mg 2.3mg 100%
Calcium 34mg 733mg 70%
Phosphorus 34mg 392mg 51%
Selenium 0.2µg 25.9µg 47%
Vitamin K 40.3µg 1.5µg 32%
Copper 0.13mg 0.334mg 23%
Protein 1.14g 12.2g 22%
Zinc 0.14mg 2.4mg 21%
Carbs 14.66g 73.4g 20%
Magnesium 17mg 100mg 20%
Vitamin B5 0.183mg 1.074mg 18%
Fiber 3g 7.5g 18%
Calories 61kcal 379kcal 16%
Vitamin E 1.46mg 3.68mg 15%
Vitamin B6 0.063mg 0.189mg 10%
Polyunsaturated fat 0.287g 1.697g 9%
Fats 0.52g 4.4g 6%
Folate 25µg 43µg 5%
Fructose 4.35g 5%
Potassium 312mg 437mg 4%
Manganese 0.098mg 4%
Monounsaturated fat 0.047g 1.206g 3%
Saturated fat 0.029g 0.769g 3%
Choline 7.8mg 23.2mg 3%
Net carbs 11.66g 65.9g N/A
Sugar 8.99g 0.87g N/A
Sodium 3mg 3mg 0%
Vitamin A 4µg 1µg 0%
Tryptophan 0.015mg 0.158mg 0%
Threonine 0.047mg 0.4mg 0%
Isoleucine 0.051mg 0.477mg 0%
Leucine 0.066mg 1.041mg 0%
Lysine 0.061mg 0.404mg 0%
Methionine 0.024mg 0.24mg 0%
Phenylalanine 0.044mg 0.672mg 0%
Valine 0.057mg 0.653mg 0%
Histidine 0.027mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
164%
Baby food
Minerals Daily Need Coverage Score
14%
Kiwi
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.74g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 8.12g)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 2)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.5)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.