Kiwi vs. Barbecue sauce — In-Depth Nutrition Comparison
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How are kiwi and barbecue sauce different?
- Kiwi is higher than barbecue sauce in vitamin C, vitamin K, fiber, copper, and folate.
- Kiwi covers your daily need for vitamin C, 102% more than barbecue sauce.
- Kiwi contains 22 times more vitamin K than barbecue sauce. Kiwi contains 40.3µg of vitamin K, while barbecue sauce contains 1.8µg.
- Kiwi is lower in sugar.
Kiwifruit, green, raw and Sauce, barbecue types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more CopperCopper | +80.6% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -99.7% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15350% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +11.6% |
| Contains more Vitamin KVitamin K | +2138.9% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B2Vitamin B2 | +124% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.6mg | 102% |
| Sodium | 3mg | 1027mg | 45% |
| Vitamin K | 40.3µg | 1.8µg | 32% |
| Fructose | 4.35g | 14.17g | 12% |
| Carbs | 14.66g | 40.77g | 9% |
| Fiber | 3g | 0.9g | 8% |
| Calories | 61kcal | 172kcal | 6% |
| Folate | 25µg | 2µg | 6% |
| Copper | 0.13mg | 0.072mg | 6% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin E | 1.46mg | 0.8mg | 4% |
| Phosphorus | 34mg | 20mg | 2% |
| Vitamin B3 | 0.341mg | 0.597mg | 2% |
| Selenium | 0.2µg | 1.3µg | 2% |
| Vitamin B2 | 0.025mg | 0.056mg | 2% |
| Potassium | 312mg | 232mg | 2% |
| Polyunsaturated fat | 0.287g | 0.101g | 1% |
| Vitamin B6 | 0.063mg | 0.075mg | 1% |
| Vitamin A | 4µg | 11µg | 1% |
| Manganese | 0.098mg | 0.126mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Protein | 1.14g | 0.82g | 1% |
| Fats | 0.52g | 0.63g | 0% |
| Net carbs | 11.66g | 39.87g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Sugar | 8.99g | 33.24g | N/A |
| Zinc | 0.14mg | 0.17mg | 0% |
| Starch | 0g | 0.35g | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Vitamin B5 | 0.183mg | 0.164mg | 0% |
| Choline | 7.8mg | 7.1mg | 0% |
| Saturated fat | 0.029g | 0.045g | 0% |
| Monounsaturated fat | 0.047g | 0.082g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +178.1% |
| Contains more OtherOther | +403.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -35.6% |
| Contains more Poly. FatPolyunsaturated fat | +184.2% |
| Contains more Mono. FatMonounsaturated fat | +74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1686.7% |
| Contains more GlucoseGlucose | +298.8% |
| Contains more FructoseFructose | +225.7% |
~equal in
Lactose
~0g
