Kiwi vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are kiwi and beef Stroganoff different?
- Kiwi is richer in vitamin C and fiber, while beef Stroganoff is higher in vitamin K, vitamin A, selenium, vitamin B12, folate, and zinc.
- Kiwi covers your daily need for vitamin C, 103% more than beef Stroganoff.
- Kiwi contains 5 times more fiber than beef Stroganoff. Kiwi contains 3g of fiber, while beef Stroganoff contains 0.6g.
- Kiwi is lower in saturated fat.
Kiwifruit, green, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +183.9% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +3700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +256.1% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +155.1% |
| Contains more FolateFolate | +168% |
| Contains more CholineCholine | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 102.8µg | 52% |
| Sodium | 3mg | 435mg | 19% |
| Selenium | 0.2µg | 7.6µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Folate | 25µg | 67µg | 11% |
| Fiber | 3g | 0.6g | 10% |
| Saturated fat | 0.029g | 2.324g | 10% |
| Vitamin A | 4µg | 84µg | 9% |
| Zinc | 0.14mg | 1.1mg | 9% |
| Protein | 1.14g | 5.1g | 8% |
| Iron | 0.31mg | 0.88mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin E | 1.46mg | 0.41mg | 7% |
| Fats | 0.52g | 4.6g | 6% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 140mg | 5% |
| Monounsaturated fat | 0.047g | 1.556g | 4% |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 17mg | 2mg | 4% |
| Copper | 0.13mg | 0.1mg | 3% |
| Choline | 7.8mg | 18mg | 2% |
| Calories | 61kcal | 98kcal | 2% |
| Vitamin B3 | 0.341mg | 0.1mg | 2% |
| Phosphorus | 34mg | 50mg | 2% |
| Carbs | 14.66g | 9g | 2% |
| Vitamin B1 | 0.027mg | 0.04mg | 1% |
| Calcium | 34mg | 20mg | 1% |
| Net carbs | 11.66g | 8.4g | N/A |
| Sugar | 8.99g | 1.68g | N/A |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Polyunsaturated fat | 0.287g | 0.246g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +62.9% |
| Contains more ProteinProtein | +347.4% |
| Contains more FatsFats | +784.6% |
| Contains more OtherOther | +129.5% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +3210.6% |
