Kiwi vs. Blackberry — In-Depth Nutrition Comparison
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Significant differences between kiwi and blackberries
- Kiwi has more vitamin C and vitamin K; however, blackberries are richer in manganese and fiber.
- Kiwi covers your daily vitamin C needs 80% more than blackberries.
- Blackberries have 2 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while blackberries have 19.8µg.
- Blackberries contain less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Kiwifruit, green, raw and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.2% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +278.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +559.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.4% |
| Contains more Vitamin EVitamin E | +24.8% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +103.5% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 21mg | 80% |
| Manganese | 0.098mg | 0.646mg | 24% |
| Vitamin K | 40.3µg | 19.8µg | 17% |
| Fiber | 3g | 5.3g | 9% |
| Potassium | 312mg | 162mg | 4% |
| Iron | 0.31mg | 0.62mg | 4% |
| Copper | 0.13mg | 0.165mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Fructose | 4.35g | 2.4g | 2% |
| Vitamin E | 1.46mg | 1.17mg | 2% |
| Carbs | 14.66g | 9.61g | 2% |
| Vitamin B5 | 0.183mg | 0.276mg | 2% |
| Vitamin B3 | 0.341mg | 0.646mg | 2% |
| Phosphorus | 34mg | 22mg | 2% |
| Protein | 1.14g | 1.39g | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Vitamin A | 4µg | 11µg | 1% |
| Calcium | 34mg | 29mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Fats | 0.52g | 0.49g | 0% |
| Net carbs | 11.66g | 4.31g | N/A |
| Sugar | 8.99g | 4.88g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.025mg | 0.026mg | 0% |
| Folate | 25µg | 25µg | 0% |
| Choline | 7.8mg | 8.5mg | 0% |
| Saturated fat | 0.029g | 0.014g | 0% |
| Monounsaturated fat | 0.047g | 0.047g | 0% |
| Polyunsaturated fat | 0.287g | 0.28g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +52.5% |
| Contains more OtherOther | +69.4% |
| Contains more ProteinProtein | +21.9% |
~equal in
Fats
~0.49g
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -51.7% |
~equal in
Monounsaturated fat
~0.047g
~equal in
Polyunsaturated fat
~0.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +114.3% |
| Contains more GlucoseGlucose | +77.9% |
| Contains more FructoseFructose | +81.3% |
| Contains more MaltoseMaltose | +171.4% |
| Contains more GalactoseGalactose | +466.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
