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  6. Kiwifruit vs. Blueberry pie

Kiwifruit vs. Blueberry pie — In-Depth Nutrition Comparison

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The main differences between Kiwifruit and Blueberry pie

  • Kiwifruit is richer in Vitamin C, Potassium, and Copper, yet Blueberry pie is richer in Vitamin B1, Selenium, Iron, Manganese, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12748% higher.
  • Kiwifruit contains 132 times more Vitamin C than Blueberry pie. Kiwifruit contains 92.7mg of Vitamin C, while Blueberry pie contains 0.7mg.
  • Kiwifruit contains less Sodium.

Food types used in this article are Kiwifruit, green, raw and Pie, blueberry, prepared from recipe.

Infographic

Kiwifruit vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
6
:
4
Blueberry pie
Blueberry pie
Contains more Calcium +385.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +13.3%
Contains more Potassium +524%
Contains less Sodium -98.4%
Contains more Copper +94%
Contains more Iron +296.8%
Contains more Zinc +42.9%
Contains more Manganese +206.1%
Contains more Selenium +3600%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +385.7%
Contains more Magnesium +112.5%
Contains more Phosphorus +13.3%
Contains more Potassium +524%
Contains less Sodium -98.4%
Contains more Copper +94%
Contains more Iron +296.8%
Contains more Zinc +42.9%
Contains more Manganese +206.1%
Contains more Selenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +107.1%
Contains more Vitamin C +13142.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +566566.7%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +250.1%
Equal in Folate - 23
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +107.1%
Contains more Vitamin C +13142.9%
Contains more Vitamin B5 +47.6%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B1 +566566.7%
Contains more Vitamin B2 +428%
Contains more Vitamin B3 +250.1%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +62.2%
Contains more Protein +136.8%
Contains more Fats +2188.5%
Contains more Carbs +128.5%
Contains more Other +14.8%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +62.2%
Contains more Protein +136.8%
Contains more Fats +2188.5%
Contains more Carbs +128.5%
Contains more Other +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +10795.7%
Contains more Polyunsaturated fat +973.2%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +10795.7%
Contains more Polyunsaturated fat +973.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Blueberry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Blueberry pie Opinion
Net carbs 11.66g 33.5g Blueberry pie
Protein 1.14g 2.7g Blueberry pie
Fats 0.52g 11.9g Blueberry pie
Carbs 14.66g 33.5g Blueberry pie
Calories 61kcal 245kcal Blueberry pie
Fructose 4.35g Kiwifruit
Sugar 8.99g Blueberry pie
Fiber 3g Kiwifruit
Calcium 34mg 7mg Kiwifruit
Iron 0.31mg 1.23mg Blueberry pie
Magnesium 17mg 8mg Kiwifruit
Phosphorus 34mg 30mg Kiwifruit
Potassium 312mg 50mg Kiwifruit
Sodium 3mg 185mg Kiwifruit
Zinc 0.14mg 0.2mg Blueberry pie
Copper 0.13mg 0.067mg Kiwifruit
Manganese 0.098mg 0.3mg Blueberry pie
Selenium 0.2µg 7.4µg Blueberry pie
Vitamin A 87IU 42IU Kiwifruit
Vitamin A RAE 4µg 2µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 0.7mg Kiwifruit
Vitamin B1 0.027mg 153mg Blueberry pie
Vitamin B2 0.025mg 0.132mg Blueberry pie
Vitamin B3 0.341mg 1.194mg Blueberry pie
Vitamin B5 0.183mg 0.124mg Kiwifruit
Vitamin B6 0.063mg 0.034mg Kiwifruit
Folate 25µg 23µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg 0.029mg Blueberry pie
Threonine 0.047mg 0.073mg Blueberry pie
Isoleucine 0.051mg 0.09mg Blueberry pie
Leucine 0.066mg 0.179mg Blueberry pie
Lysine 0.061mg 0.057mg Kiwifruit
Methionine 0.024mg 0.046mg Blueberry pie
Phenylalanine 0.044mg 0.127mg Blueberry pie
Valine 0.057mg 0.108mg Blueberry pie
Histidine 0.027mg 0.056mg Blueberry pie
Saturated Fat 0.029g 2.911g Kiwifruit
Monounsaturated Fat 0.047g 5.121g Blueberry pie
Polyunsaturated fat 0.287g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
3195%
Blueberry pie
Minerals Daily Need Coverage Score
14%
Kiwifruit
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 182mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 2.882g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.99g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.