Kiwi vs. Bologna sausage — In-Depth Nutrition Comparison
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How are kiwi and bologna sausage different?
- Kiwi is richer in vitamin C and vitamin K, while bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, and zinc.
- Kiwi covers your daily need for vitamin C, 103% more than bologna sausage.
- Kiwi contains 134 times more vitamin K than bologna sausage. Kiwi contains 40.3µg of vitamin K, while bologna sausage contains 0.3µg.
- Kiwi is lower in saturated fat.
- Kiwi has a higher glycemic index (58) than bologna sausage (0).
Kiwifruit, green, raw and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +209.1% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +172.2% |
| Contains more IronIron | +148.4% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +308.8% |
| Contains more SeleniumSelenium | +6250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +461.5% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1837% |
| Contains more Vitamin B2Vitamin B2 | +528% |
| Contains more Vitamin B3Vitamin B3 | +1043.7% |
| Contains more Vitamin B5Vitamin B5 | +293.4% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +597.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin B1 | 0.027mg | 0.523mg | 41% |
| Sodium | 3mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Saturated fat | 0.029g | 6.839g | 31% |
| Fats | 0.52g | 19.87g | 30% |
| Protein | 1.14g | 15.3g | 28% |
| Monounsaturated fat | 0.047g | 9.732g | 24% |
| Selenium | 0.2µg | 12.7µg | 23% |
| Vitamin B3 | 0.341mg | 3.9mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 0.14mg | 2.03mg | 17% |
| Vitamin B6 | 0.063mg | 0.27mg | 16% |
| Phosphorus | 34mg | 139mg | 15% |
| Polyunsaturated fat | 0.287g | 2.107g | 12% |
| Fiber | 3g | 0g | 12% |
| Vitamin B5 | 0.183mg | 0.72mg | 11% |
| Vitamin B2 | 0.025mg | 0.157mg | 10% |
| Calories | 61kcal | 247kcal | 9% |
| Vitamin E | 1.46mg | 0.26mg | 8% |
| Choline | 7.8mg | 54.4mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Iron | 0.31mg | 0.77mg | 6% |
| Folate | 25µg | 5µg | 5% |
| Carbs | 14.66g | 0.73g | 5% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 0.036mg | 3% |
| Calcium | 34mg | 11mg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Potassium | 312mg | 281mg | 1% |
| Net carbs | 11.66g | 0.73g | N/A |
| Sugar | 8.99g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.015mg | 0.149mg | 0% |
| Threonine | 0.047mg | 0.641mg | 0% |
| Isoleucine | 0.051mg | 0.663mg | 0% |
| Leucine | 0.066mg | 1.168mg | 0% |
| Lysine | 0.061mg | 1.204mg | 0% |
| Methionine | 0.024mg | 0.412mg | 0% |
| Phenylalanine | 0.044mg | 0.585mg | 0% |
| Valine | 0.057mg | 0.737mg | 0% |
| Histidine | 0.027mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1908.2% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +1242.1% |
| Contains more FatsFats | +3721.2% |
| Contains more OtherOther | +473.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +20606.4% |
| Contains more Poly. FatPolyunsaturated fat | +634.1% |
