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Kiwi vs. Bratwurst — In-Depth Nutrition Comparison

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Significant differences between kiwi and bratwurst

  • Kiwi has more vitamin C; however, bratwurst is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, and vitamin B2.
  • Bratwurst covers your daily vitamin B12 needs 111% more than kiwi.
  • Kiwi contains less saturated fat.
  • Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of bratwurst is 28.

Specific food types used in this comparison are Kiwifruit, green, raw and Bratwurst, beef and pork, smoked.

Infographic

Kiwi vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +385.7%
Contains more CopperCopper +62.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +139%
Contains more IronIron +222.6%
Contains more ZincZinc +1664.3%
Contains more PhosphorusPhosphorus +282.4%
Contains more SeleniumSelenium +6950%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1307.4%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +812%
Contains more Vitamin B5Vitamin B5 +277%
Contains more Vitamin B6Vitamin B6 +217.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +633%
Contains more WaterWater +46.6%
Contains more ProteinProtein +970.2%
Contains more FatsFats +4965.4%
Contains more OtherOther +360.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +16921.3%
Contains more Poly. FatPolyunsaturated fat +450.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Vitamin C 92.7mg 0mg 103%
Fats 0.52g 26.34g 40%
Sodium 3mg 848mg 37%
Vitamin K 40.3µg 34%
Vitamin B1 0.027mg 0.38mg 29%
Saturated fat 0.029g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0.2µg 14.1µg 25%
Protein 1.14g 12.2g 22%
Zinc 0.14mg 2.47mg 21%
Monounsaturated fat 0.047g 8g 20%
Vitamin B3 0.341mg 3.11mg 17%
Phosphorus 34mg 130mg 14%
Vitamin B2 0.025mg 0.213mg 14%
Calories 61kcal 297kcal 12%
Fiber 3g 0g 12%
Vitamin B6 0.063mg 0.2mg 11%
Vitamin B5 0.183mg 0.69mg 10%
Vitamin E 1.46mg 10%
Polyunsaturated fat 0.287g 1.58g 9%
Iron 0.31mg 1mg 9%
Copper 0.13mg 0.08mg 6%
Folate 25µg 4µg 5%
Fructose 4.35g 5%
Carbs 14.66g 2g 4%
Calcium 34mg 7mg 3%
Manganese 0.098mg 0.041mg 2%
Potassium 312mg 283mg 1%
Choline 7.8mg 1%
Net carbs 11.66g 2g N/A
Magnesium 17mg 15mg 0%
Sugar 8.99g 0g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.015mg 0.107mg 0%
Threonine 0.047mg 0.465mg 0%
Isoleucine 0.051mg 0.485mg 0%
Leucine 0.066mg 0.81mg 0%
Lysine 0.061mg 0.903mg 0%
Methionine 0.024mg 0.364mg 0%
Phenylalanine 0.044mg 0.405mg 0%
Valine 0.057mg 0.464mg 0%
Histidine 0.027mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
48%
Bratwurst
Minerals Daily Need Coverage Score
14%
Kiwi
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Kiwi
Kiwi is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 6.051g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $2.5)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.99g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.