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Kiwi vs. Breadfruit — In-Depth Nutrition Comparison

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What are the differences between kiwi and breadfruit?

  • Kiwi is higher in vitamin C, vitamin K, vitamin E, and copper; however, breadfruit is richer in fiber, vitamin B1, vitamin B5, and potassium.
  • Kiwi's daily need coverage for vitamin C is 71% more.
  • Breadfruit contains 81 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while breadfruit contains 0.5µg.

We used Kiwifruit, green, raw and Breadfruit, raw types in this article.

Infographic

Kiwi vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +100%
Contains more CopperCopper +54.8%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +63.3%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +74.2%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +219.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin KVitamin K +7960%
Contains more FolateFolate +78.6%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +163.9%
Contains more Vitamin B5Vitamin B5 +149.7%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more CholineCholine +25.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Breadfruit DV% diff.
Vitamin C 92.7mg 29mg 71%
Vitamin K 40.3µg 0.5µg 33%
Vitamin E 1.46mg 0.1mg 9%
Fiber 3g 4.9g 8%
Vitamin B1 0.027mg 0.11mg 7%
Vitamin B5 0.183mg 0.457mg 5%
Copper 0.13mg 0.084mg 5%
Fructose 4.35g 5%
Potassium 312mg 490mg 5%
Carbs 14.66g 27.12g 4%
Folate 25µg 14µg 3%
Iron 0.31mg 0.54mg 3%
Vitamin B3 0.341mg 0.9mg 3%
Vitamin B6 0.063mg 0.1mg 3%
Calories 61kcal 103kcal 2%
Magnesium 17mg 25mg 2%
Calcium 34mg 17mg 2%
Manganese 0.098mg 0.06mg 2%
Polyunsaturated fat 0.287g 0.066g 1%
Phosphorus 34mg 30mg 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.14g 1.07g 0%
Fats 0.52g 0.23g 0%
Net carbs 11.66g 22.22g N/A
Sugar 8.99g 11g N/A
Zinc 0.14mg 0.12mg 0%
Sodium 3mg 2mg 0%
Vitamin A 4µg 0µg 0%
Vitamin B2 0.025mg 0.03mg 0%
Saturated fat 0.029g 0.048g 0%
Choline 7.8mg 9.8mg 0%
Monounsaturated fat 0.047g 0.034g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0.052mg 0%
Isoleucine 0.051mg 0.064mg 0%
Leucine 0.066mg 0.065mg 0%
Lysine 0.061mg 0.037mg 0%
Methionine 0.024mg 0.01mg 0%
Phenylalanine 0.044mg 0.026mg 0%
Valine 0.057mg 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +126.1%
Contains more WaterWater +17.6%
Contains more CarbsCarbs +85%
Contains more OtherOther +52.5%
~equal in Protein ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +334.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.