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Kiwi vs. Celeriac — In-Depth Nutrition Comparison

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How are kiwi and celeriac different?

  • Kiwi is higher in vitamin C, vitamin E, and copper; however, celeriac is richer in phosphorus and vitamin B6.
  • Daily need coverage for vitamin C for kiwi is 94% higher.
  • Kiwi contains 6 times more sugar than celeriac. While kiwi contains 8.99g of sugar, celeriac contains only 1.6g.
  • Celeriac has a lower glycemic index (35) than kiwi (58).

Kiwifruit, green, raw and Celeriac, raw are the varieties used in this article.

Infographic

Kiwi vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CopperCopper +85.7%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +26.5%
Contains more IronIron +125.8%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +238.2%
Contains more ManganeseManganese +61.2%
Contains more SeleniumSelenium +250%
~equal in Potassium ~300mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +1058.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +305.6%
Contains more FolateFolate +212.5%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +105.3%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +161.9%
Contains more CholineCholine +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~41µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +59.3%
Contains more ProteinProtein +31.6%
Contains more OtherOther +63.9%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +93.9%
Contains more Mono. FatMonounsaturated fat +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Celeriac
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwi Celeriac DV% diff.
Vitamin C 92.7mg 8mg 94%
Phosphorus 34mg 115mg 12%
Vitamin B6 0.063mg 0.165mg 8%
Vitamin E 1.46mg 0.36mg 7%
Copper 0.13mg 0.07mg 7%
Fructose 4.35g 5%
Iron 0.31mg 0.7mg 5%
Fiber 3g 1.8g 5%
Folate 25µg 8µg 4%
Sodium 3mg 100mg 4%
Vitamin B5 0.183mg 0.352mg 3%
Vitamin B2 0.025mg 0.06mg 3%
Manganese 0.098mg 0.158mg 3%
Vitamin B3 0.341mg 0.7mg 2%
Vitamin B1 0.027mg 0.05mg 2%
Zinc 0.14mg 0.33mg 2%
Carbs 14.66g 9.2g 2%
Magnesium 17mg 20mg 1%
Polyunsaturated fat 0.287g 0.148g 1%
Vitamin K 40.3µg 41µg 1%
Calories 61kcal 42kcal 1%
Calcium 34mg 43mg 1%
Selenium 0.2µg 0.7µg 1%
Protein 1.14g 1.5g 1%
Fats 0.52g 0.3g 0%
Net carbs 11.66g 7.4g N/A
Potassium 312mg 300mg 0%
Sugar 8.99g 1.6g N/A
Vitamin A 4µg 0µg 0%
Saturated fat 0.029g 0.079g 0%
Choline 7.8mg 9mg 0%
Monounsaturated fat 0.047g 0.058g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
19%
Celeriac
Minerals Daily Need Coverage Score
14%
Kiwi
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Kiwi
Kiwi is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Kiwi
Kiwi is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 7.39g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.