Kiwifruit vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between Kiwifruit and Cherimoya
- Kiwifruit has more Vitamin C, Vitamin E , and Copper, however, Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
- Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
- Cherimoya has 5 times less Vitamin E than Kiwifruit. Kiwifruit has 1.46mg of Vitamin E , while Cherimoya has 0.27mg.
- Kiwifruit contains less Sugar.
Specific food types used in this comparison are Kiwifruit, green, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Contains
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Zinc
+14.3%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Manganese - 0.093
Contains
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Calcium
+240%
Contains
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Iron
+14.8%
Contains
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Phosphorus
+30.8%
Contains
less
Sodium
-57.1%
Contains
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Copper
+88.4%
Contains
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Zinc
+14.3%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Manganese - 0.093
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1640%
Contains
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Vitamin E
+440.7%
Contains
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Vitamin C
+635.7%
Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+424%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+88.5%
Contains
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Vitamin B6
+307.9%
Equal in Folate - 23
Contains
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Vitamin A
+1640%
Contains
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Vitamin E
+440.7%
Contains
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Vitamin C
+635.7%
Contains
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Vitamin B1
+274.1%
Contains
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Vitamin B2
+424%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+88.5%
Contains
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Vitamin B6
+307.9%
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.7%
Contains
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Fats
+30.8%
Contains
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Carbs
+20.8%
Equal in Water - 79.39
Equal in Other - 0.65
Contains
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Protein
+37.7%
Contains
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Fats
+30.8%
Contains
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Carbs
+20.8%
Equal in Water - 79.39
Equal in Other - 0.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.6%
Contains
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Polyunsaturated fat
+52.7%
Contains
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Monounsaturated Fat
+17%
Contains
less
Saturated Fat
-87.6%
Contains
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Polyunsaturated fat
+52.7%
Contains
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Monounsaturated Fat
+17%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+340%
Contains
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Glucose
+44.3%
Contains
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Fructose
+44.4%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+340%
Contains
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Glucose
+44.3%
Contains
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Fructose
+44.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.66g | 14.71g |
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| Protein | 1.14g | 1.57g |
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| Fats | 0.52g | 0.68g |
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| Carbs | 14.66g | 17.71g |
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| Calories | 61kcal | 75kcal |
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| Fructose | 4.35g | 6.28g |
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| Sugar | 8.99g | 12.87g |
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| Fiber | 3g | 3g | |
| Calcium | 34mg | 10mg |
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| Iron | 0.31mg | 0.27mg |
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| Magnesium | 17mg | 17mg | |
| Phosphorus | 34mg | 26mg |
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| Potassium | 312mg | 287mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.14mg | 0.16mg |
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| Copper | 0.13mg | 0.069mg |
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| Manganese | 0.098mg | 0.093mg |
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| Selenium | 0.2µg |
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| Vitamin A | 87IU | 5IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 1.46mg | 0.27mg |
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| Vitamin C | 92.7mg | 12.6mg |
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| Vitamin B1 | 0.027mg | 0.101mg |
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| Vitamin B2 | 0.025mg | 0.131mg |
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| Vitamin B3 | 0.341mg | 0.644mg |
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| Vitamin B5 | 0.183mg | 0.345mg |
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| Vitamin B6 | 0.063mg | 0.257mg |
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| Folate | 25µg | 23µg |
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| Vitamin K | 40.3µg |
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| Tryptophan | 0.015mg | 0.031mg |
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| Threonine | 0.047mg | 0.052mg |
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| Isoleucine | 0.051mg | 0.042mg |
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| Leucine | 0.066mg | 0.063mg |
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| Lysine | 0.061mg | 0.042mg |
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| Methionine | 0.024mg | 0.021mg |
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| Phenylalanine | 0.044mg | 0.042mg |
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| Valine | 0.057mg | 0.063mg |
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| Histidine | 0.027mg | 0.021mg |
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| Saturated Fat | 0.029g | 0.233g |
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| Monounsaturated Fat | 0.047g | 0.055g |
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| Polyunsaturated fat | 0.287g | 0.188g |
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| Omega-6 - Linoleic acid | 0.028g |
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| Omega-3 - ALA | 0.159g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.