Kiwi vs. Cherimoya — In-Depth Nutrition Comparison
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Significant differences between kiwi and cherimoya
- Kiwi has more vitamin C, vitamin E, and copper; however, cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1.
- Kiwi covers your daily vitamin C needs 89% more than cherimoya.
- Cherimoya has 5 times less vitamin E than kiwi. Kiwi has 1.46mg of vitamin E, while cherimoya has 0.27mg.
- Kiwi contains less sugar.
Specific food types used in this comparison are Kiwifruit, green, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +88.4% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +440.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +424% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +20.8% |
~equal in
Water
~79.39g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.7% |
| Contains more Mono. FatMonounsaturated fat | +17% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +44.3% |
| Contains more FructoseFructose | +44.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 12.6mg | 89% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B6 | 0.063mg | 0.257mg | 15% |
| Vitamin B2 | 0.025mg | 0.131mg | 8% |
| Vitamin E | 1.46mg | 0.27mg | 8% |
| Copper | 0.13mg | 0.069mg | 7% |
| Vitamin B1 | 0.027mg | 0.101mg | 6% |
| Vitamin B5 | 0.183mg | 0.345mg | 3% |
| Fructose | 4.35g | 6.28g | 2% |
| Calcium | 34mg | 10mg | 2% |
| Vitamin B3 | 0.341mg | 0.644mg | 2% |
| Polyunsaturated fat | 0.287g | 0.188g | 1% |
| Saturated fat | 0.029g | 0.233g | 1% |
| Choline | 7.8mg | 1% | |
| Folate | 25µg | 23µg | 1% |
| Protein | 1.14g | 1.57g | 1% |
| Calories | 61kcal | 75kcal | 1% |
| Carbs | 14.66g | 17.71g | 1% |
| Phosphorus | 34mg | 26mg | 1% |
| Potassium | 312mg | 287mg | 1% |
| Fats | 0.52g | 0.68g | 0% |
| Net carbs | 11.66g | 14.71g | N/A |
| Magnesium | 17mg | 17mg | 0% |
| Iron | 0.31mg | 0.27mg | 0% |
| Sugar | 8.99g | 12.87g | N/A |
| Fiber | 3g | 3g | 0% |
| Zinc | 0.14mg | 0.16mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.098mg | 0.093mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.047g | 0.055g | 0% |
| Tryptophan | 0.015mg | 0.031mg | 0% |
| Threonine | 0.047mg | 0.052mg | 0% |
| Isoleucine | 0.051mg | 0.042mg | 0% |
| Leucine | 0.066mg | 0.063mg | 0% |
| Lysine | 0.061mg | 0.042mg | 0% |
| Methionine | 0.024mg | 0.021mg | 0% |
| Phenylalanine | 0.044mg | 0.042mg | 0% |
| Valine | 0.057mg | 0.063mg | 0% |
| Histidine | 0.027mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwi is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.