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Kiwifruit vs. Cherimoya — In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Cherimoya

  • Kiwifruit has more Vitamin C, Vitamin E , and Copper, however, Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
  • Cherimoya has 5 times less Vitamin E than Kiwifruit. Kiwifruit has 1.46mg of Vitamin E , while Cherimoya has 0.27mg.
  • Kiwifruit contains less Sugar.

Specific food types used in this comparison are Kiwifruit, green, raw and Cherimoya, raw.

Infographic

Kiwifruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +14.3%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Manganese - 0.093
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +14.3%
Equal in Magnesium - 17
Equal in Potassium - 287
Equal in Manganese - 0.093

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +37.7%
Contains more Fats +30.8%
Contains more Carbs +20.8%
Equal in Water - 79.39
Equal in Other - 0.65
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +37.7%
Contains more Fats +30.8%
Contains more Carbs +20.8%
Equal in Water - 79.39
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +52.7%
Contains more Monounsaturated Fat +17%
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -87.6%
Contains more Polyunsaturated fat +52.7%
Contains more Monounsaturated Fat +17%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +340%
Contains more Glucose +44.3%
Contains more Fructose +44.4%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +340%
Contains more Glucose +44.3%
Contains more Fructose +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Cherimoya Opinion
Net carbs 11.66g 14.71g Cherimoya
Protein 1.14g 1.57g Cherimoya
Fats 0.52g 0.68g Cherimoya
Carbs 14.66g 17.71g Cherimoya
Calories 61kcal 75kcal Cherimoya
Fructose 4.35g 6.28g Cherimoya
Sugar 8.99g 12.87g Kiwifruit
Fiber 3g 3g
Calcium 34mg 10mg Kiwifruit
Iron 0.31mg 0.27mg Kiwifruit
Magnesium 17mg 17mg
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 287mg Kiwifruit
Sodium 3mg 7mg Kiwifruit
Zinc 0.14mg 0.16mg Cherimoya
Copper 0.13mg 0.069mg Kiwifruit
Manganese 0.098mg 0.093mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU 5IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.27mg Kiwifruit
Vitamin C 92.7mg 12.6mg Kiwifruit
Vitamin B1 0.027mg 0.101mg Cherimoya
Vitamin B2 0.025mg 0.131mg Cherimoya
Vitamin B3 0.341mg 0.644mg Cherimoya
Vitamin B5 0.183mg 0.345mg Cherimoya
Vitamin B6 0.063mg 0.257mg Cherimoya
Folate 25µg 23µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg 0.031mg Cherimoya
Threonine 0.047mg 0.052mg Cherimoya
Isoleucine 0.051mg 0.042mg Kiwifruit
Leucine 0.066mg 0.063mg Kiwifruit
Lysine 0.061mg 0.042mg Kiwifruit
Methionine 0.024mg 0.021mg Kiwifruit
Phenylalanine 0.044mg 0.042mg Kiwifruit
Valine 0.057mg 0.063mg Cherimoya
Histidine 0.027mg 0.021mg Kiwifruit
Saturated Fat 0.029g 0.233g Kiwifruit
Monounsaturated Fat 0.047g 0.055g Cherimoya
Polyunsaturated fat 0.287g 0.188g Kiwifruit
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
18%
Cherimoya
Minerals Daily Need Coverage Score
14%
Kiwifruit
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.