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Kiwifruit vs Cherimoya - In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Cherimoya

  • Kiwifruit has more Vitamin C, Vitamin E , and Copper, however Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1.
  • Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
  • Cherimoya has 5 times less Vitamin E than Kiwifruit. Kiwifruit has 1.46mg of Vitamin E , while Cherimoya has 0.27mg.
  • Kiwifruit contains less Sugar.

Specific food types used in this comparison are Kiwifruit, green, raw and Cherimoya, raw.

Infographic

Kiwifruit vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +14.3%
Equal in Magnesium - 17
Equal in Potassium - 287
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Contains more Calcium +240%
Contains more Iron +14.8%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Copper +88.4%
Contains more Zinc +14.3%
Equal in Magnesium - 17
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin C +635.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Cherimoya Opinion
Net carbs 11.66g 14.71g Cherimoya
Protein 1.14g 1.57g Cherimoya
Fats 0.52g 0.68g Cherimoya
Carbs 14.66g 17.71g Cherimoya
Calories 61kcal 75kcal Cherimoya
Starch 0g 0g
Fructose 4.35g 6.28g Cherimoya
Sugar 8.99g 12.87g Kiwifruit
Fiber 3g 3g
Calcium 34mg 10mg Kiwifruit
Iron 0.31mg 0.27mg Kiwifruit
Magnesium 17mg 17mg
Phosphorus 34mg 26mg Kiwifruit
Potassium 312mg 287mg Kiwifruit
Sodium 3mg 7mg Kiwifruit
Zinc 0.14mg 0.16mg Cherimoya
Copper 0.13mg 0.069mg Kiwifruit
Vitamin A 87IU 5IU Kiwifruit
Vitamin E 1.46mg 0.27mg Kiwifruit
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 12.6mg Kiwifruit
Vitamin B1 0.027mg 0.101mg Cherimoya
Vitamin B2 0.025mg 0.131mg Cherimoya
Vitamin B3 0.341mg 0.644mg Cherimoya
Vitamin B5 0.183mg 0.345mg Cherimoya
Vitamin B6 0.063mg 0.257mg Cherimoya
Folate 25µg 23µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg 0.031mg Cherimoya
Threonine 0.047mg 0.052mg Cherimoya
Isoleucine 0.051mg 0.042mg Kiwifruit
Leucine 0.066mg 0.063mg Kiwifruit
Lysine 0.061mg 0.042mg Kiwifruit
Methionine 0.024mg 0.021mg Kiwifruit
Phenylalanine 0.044mg 0.042mg Kiwifruit
Valine 0.057mg 0.063mg Cherimoya
Histidine 0.027mg 0.021mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.233g Kiwifruit
Monounsaturated Fat 0.047g 0.055g Cherimoya
Polyunsaturated fat 0.287g 0.188g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
18
Cherimoya
Mineral Summary Score
15
Kiwifruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
9%
Cherimoya
Carbohydrates
15%
Kiwifruit
18%
Cherimoya
Fats
2%
Kiwifruit
3%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.