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Kiwifruit vs Cherimoya - In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Cherimoya

  • Kiwifruit has more Vitamin C, Vitamin E and Copper, however Cherimoya is richer in Vitamin B6, Vitamin B2 and Vitamin B1.
  • Kiwifruit covers your daily Vitamin C needs 89% more than Cherimoya.
  • Cherimoya has 5 times less Vitamin E than Kiwifruit. Kiwifruit has 1.46mg of Vitamin E , while Cherimoya has 0.27mg.
  • Kiwifruit contains less Sugars.

Specific food types used in this comparison are Kiwifruit, green, raw and Cherimoya, raw.

Infographic

Kiwifruit vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.8%
Contains more Calcium +240%
Contains more Copper +88.4%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Zinc +14.3%
Equal in Potassium - 287
Equal in Magnesium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Contains more Iron +14.8%
Contains more Calcium +240%
Contains more Copper +88.4%
Contains more Phosphorus +30.8%
Contains less Sodium -57.1%
Contains more Zinc +14.3%
Equal in Potassium - 287
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +635.7%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Contains more Vitamin C +635.7%
Contains more Vitamin A +1640%
Contains more Vitamin E +440.7%
Contains more Vitamin B1 +274.1%
Contains more Vitamin B2 +424%
Contains more Vitamin B3 +88.9%
Contains more Vitamin B5 +88.5%
Contains more Vitamin B6 +307.9%
Equal in Folate - 23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
18
Cherimoya
Mineral Summary Score
15
Kiwifruit
11
Cherimoya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
9%
Cherimoya
Carbohydrates
15%
Kiwifruit
18%
Cherimoya
Fats
2%
Kiwifruit
3%
Cherimoya

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Cherimoya
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 3.88g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 1)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Cherimoya Opinion
Calories 61 75 Cherimoya
Protein 1.14 1.57 Cherimoya
Fats 0.52 0.68 Cherimoya
Vitamin C 92.7 12.6 Kiwifruit
Carbs 14.66 17.71 Cherimoya
Cholesterol 0 0
Vitamin D 0 Kiwifruit
Iron 0.31 0.27 Kiwifruit
Calcium 34 10 Kiwifruit
Potassium 312 287 Kiwifruit
Magnesium 17 17
Sugars 8.99 12.87 Kiwifruit
Fiber 3 3
Copper 0.13 0.069 Kiwifruit
Zinc 0.14 0.16 Cherimoya
Starch 0 0
Phosphorus 34 26 Kiwifruit
Sodium 3 7 Kiwifruit
Vitamin A 87 5 Kiwifruit
Vitamin E 1.46 0.27 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 0.101 Cherimoya
Vitamin B2 0.025 0.131 Cherimoya
Vitamin B3 0.341 0.644 Cherimoya
Vitamin B5 0.183 0.345 Cherimoya
Vitamin B6 0.063 0.257 Cherimoya
Vitamin B12 0 0
Vitamin K 40.3 Kiwifruit
Folate 25 23 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.233 Kiwifruit
Monounsaturated Fat 0.047 0.055 Cherimoya
Polyunsaturated fat 0.287 0.188 Kiwifruit
Tryptophan 0.015 0.031 Cherimoya
Threonine 0.047 0.052 Cherimoya
Isoleucine 0.051 0.042 Kiwifruit
Leucine 0.066 0.063 Kiwifruit
Lysine 0.061 0.042 Kiwifruit
Methionine 0.024 0.021 Kiwifruit
Phenylalanine 0.044 0.042 Kiwifruit
Valine 0.057 0.063 Cherimoya
Histidine 0.027 0.021 Kiwifruit
Fructose 4.35 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.