Kiwi vs. Cherry juice — In-Depth Nutrition Comparison
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Summary of differences between kiwi and cherry juice
- Cherry juice has less vitamin C, vitamin K, copper, fiber, vitamin E, folate, and potassium than kiwi.
- Kiwi covers your daily need for vitamin C, 67% more than cherry juice.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Kiwifruit, green, raw and Babyfood, juice, apple - cherry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PotassiumPotassium | +183.6% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.8% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 32.1mg | 67% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Copper | 0.13mg | 0.02mg | 12% |
| Fiber | 3g | 0.3g | 11% |
| Vitamin E | 1.46mg | 0.02mg | 10% |
| Potassium | 312mg | 110mg | 6% |
| Folate | 25µg | 0µg | 6% |
| Fructose | 4.35g | 5% | |
| Manganese | 0.098mg | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Magnesium | 17mg | 3mg | 3% |
| Calcium | 34mg | 7mg | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Vitamin B6 | 0.063mg | 0.03mg | 3% |
| Protein | 1.14g | 0.2g | 2% |
| Polyunsaturated fat | 0.287g | 0.03g | 2% |
| Calories | 61kcal | 47kcal | 1% |
| Fats | 0.52g | 0.1g | 1% |
| Carbs | 14.66g | 11.2g | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Vitamin B1 | 0.027mg | 0.01mg | 1% |
| Vitamin B3 | 0.341mg | 0.11mg | 1% |
| Choline | 7.8mg | 1.9mg | 1% |
| Net carbs | 11.66g | 10.9g | N/A |
| Iron | 0.31mg | 0.35mg | 0% |
| Sugar | 8.99g | 10.5g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 1µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Saturated fat | 0.029g | 0.02g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +103.3% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +856.7% |
| Contains less Sat. FatSaturated fat | -31% |
