Kiwi vs. Chives — In-Depth Nutrition Comparison
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The main differences between kiwi and chives
- Kiwi is richer in vitamin C and vitamin E, yet chives are richer in vitamin K, vitamin A, folate, iron, manganese, vitamin B2, magnesium, and calcium.
- Daily need coverage for vitamin K for chives is 144% higher.
- Kiwi contains 7 times more vitamin E than chives. Kiwi contains 1.46mg of vitamin E, while chives contain 0.21mg.
- Chives have a lower glycemic index than kiwi.
Food types used in this article are Kiwifruit, green, raw and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +170.6% |
| Contains more IronIron | +416.1% |
| Contains more CopperCopper | +20.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +280.6% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin AVitamin A | +5350% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +427.8% |
| Contains more FolateFolate | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.3µg | 212.7µg | 144% |
| Vitamin C | 92.7mg | 58.1mg | 38% |
| Vitamin A | 4µg | 218µg | 24% |
| Folate | 25µg | 105µg | 20% |
| Iron | 0.31mg | 1.6mg | 16% |
| Manganese | 0.098mg | 0.373mg | 12% |
| Vitamin E | 1.46mg | 0.21mg | 8% |
| Vitamin B2 | 0.025mg | 0.115mg | 7% |
| Vitamin B6 | 0.063mg | 0.138mg | 6% |
| Magnesium | 17mg | 42mg | 6% |
| Calcium | 34mg | 92mg | 6% |
| Fructose | 4.35g | 5% | |
| Protein | 1.14g | 3.27g | 4% |
| Vitamin B1 | 0.027mg | 0.078mg | 4% |
| Zinc | 0.14mg | 0.56mg | 4% |
| Phosphorus | 34mg | 58mg | 3% |
| Copper | 0.13mg | 0.157mg | 3% |
| Carbs | 14.66g | 4.35g | 3% |
| Vitamin B5 | 0.183mg | 0.324mg | 3% |
| Vitamin B3 | 0.341mg | 0.647mg | 2% |
| Calories | 61kcal | 30kcal | 2% |
| Fiber | 3g | 2.5g | 2% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Saturated fat | 0.029g | 0.146g | 1% |
| Fats | 0.52g | 0.73g | 0% |
| Net carbs | 11.66g | 1.85g | N/A |
| Potassium | 312mg | 296mg | 0% |
| Sugar | 8.99g | 1.85g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Choline | 7.8mg | 5.2mg | 0% |
| Monounsaturated fat | 0.047g | 0.095g | 0% |
| Polyunsaturated fat | 0.287g | 0.267g | 0% |
| Tryptophan | 0.015mg | 0.037mg | 0% |
| Threonine | 0.047mg | 0.128mg | 0% |
| Isoleucine | 0.051mg | 0.139mg | 0% |
| Leucine | 0.066mg | 0.195mg | 0% |
| Lysine | 0.061mg | 0.163mg | 0% |
| Methionine | 0.024mg | 0.036mg | 0% |
| Phenylalanine | 0.044mg | 0.105mg | 0% |
| Valine | 0.057mg | 0.145mg | 0% |
| Histidine | 0.027mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +237% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +40.4% |
| Contains more OtherOther | +63.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
~equal in
Polyunsaturated fat
~0.267g
