Kiwi vs. Chocolate milk — In-Depth Nutrition Comparison
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Significant differences between kiwi and chocolate milk
- Kiwi has more vitamin C, vitamin K, vitamin E, and fiber; however, chocolate milk is richer in vitamin B12, vitamin B2, phosphorus, vitamin D, and calcium.
- Kiwi covers your daily vitamin C needs 102% more than chocolate milk.
- Chocolate milk has 134 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while chocolate milk has 0.3µg.
- Kiwi contains less saturated fat.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of chocolate milk is 45.
Specific food types used in this comparison are Kiwifruit, green, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +27.3% |
| Contains more CalciumCalcium | +229.4% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin EVitamin E | +1985.7% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +548% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +117.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.9mg | 102% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0.025mg | 0.162mg | 11% |
| Phosphorus | 34mg | 101mg | 10% |
| Saturated fat | 0.029g | 2.104g | 9% |
| Vitamin E | 1.46mg | 0.07mg | 9% |
| Fiber | 3g | 0.8g | 9% |
| Calcium | 34mg | 112mg | 8% |
| Copper | 0.13mg | 0.065mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 25µg | 5µg | 5% |
| Fructose | 4.35g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.14g | 3.17g | 4% |
| Fats | 0.52g | 3.39g | 4% |
| Potassium | 312mg | 167mg | 4% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Vitamin A | 4µg | 27µg | 3% |
| Vitamin B5 | 0.183mg | 0.295mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Sodium | 3mg | 60mg | 2% |
| Zinc | 0.14mg | 0.41mg | 2% |
| Choline | 7.8mg | 17mg | 2% |
| Monounsaturated fat | 0.047g | 0.99g | 2% |
| Polyunsaturated fat | 0.287g | 0.124g | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Vitamin B3 | 0.341mg | 0.125mg | 1% |
| Iron | 0.31mg | 0.24mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Carbs | 14.66g | 10.34g | 1% |
| Manganese | 0.098mg | 0.077mg | 1% |
| Net carbs | 11.66g | 9.54g | N/A |
| Sugar | 8.99g | 9.54g | N/A |
| Tryptophan | 0.015mg | 0.041mg | 0% |
| Threonine | 0.047mg | 0.135mg | 0% |
| Isoleucine | 0.051mg | 0.164mg | 0% |
| Leucine | 0.066mg | 0.3mg | 0% |
| Lysine | 0.061mg | 0.265mg | 0% |
| Methionine | 0.024mg | 0.083mg | 0% |
| Phenylalanine | 0.044mg | 0.164mg | 0% |
| Valine | 0.057mg | 0.208mg | 0% |
| Histidine | 0.027mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +41.8% |
| Contains more ProteinProtein | +178.1% |
| Contains more FatsFats | +551.9% |
| Contains more OtherOther | +31.1% |
~equal in
Water
~82.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.5% |
| Contains more Mono. FatMonounsaturated fat | +2006.4% |
