Kiwi vs. Chowder — In-Depth Nutrition Comparison
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Summary of differences between kiwi and chowder
- Kiwi has more fiber; however, chowder is higher in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 21% more than kiwi.
- Kiwi has 3 times more fiber than chowder. While kiwi has 3g of fiber, chowder has only 0.9g.
- Kiwi has less saturated fat.
- The glycemic index of kiwi is higher.
These are the specific foods used in this comparison Kiwifruit, green, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 103% | |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 14% | |
| Sodium | 3mg | 299mg | 13% |
| Polyunsaturated fat | 0.287g | 1.9g | 11% |
| Vitamin E | 1.46mg | 10% | |
| Fats | 0.52g | 6.3g | 9% |
| Potassium | 312mg | 9% | |
| Saturated fat | 0.029g | 1.75g | 8% |
| Fiber | 3g | 0.9g | 8% |
| Vitamin A | 4µg | 58µg | 6% |
| Folate | 25µg | 6% | |
| Phosphorus | 34mg | 5% | |
| Fructose | 4.35g | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin B5 | 0.183mg | 4% | |
| Iron | 0.31mg | 4% | |
| Magnesium | 17mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Manganese | 0.098mg | 4% | |
| Protein | 1.14g | 3.1g | 4% |
| Calcium | 34mg | 3% | |
| Monounsaturated fat | 0.047g | 1.27g | 3% |
| Calories | 61kcal | 99kcal | 2% |
| Vitamin B3 | 0.341mg | 2% | |
| Carbs | 14.66g | 7.5g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Choline | 7.8mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 11.66g | 6.6g | N/A |
| Sugar | 8.99g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +95.5% |
| Contains more ProteinProtein | +171.9% |
| Contains more FatsFats | +1111.5% |
| Contains more OtherOther | +63.9% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2602.1% |
| Contains more Poly. FatPolyunsaturated fat | +562% |
