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Kiwifruit vs Cloudberry - In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Cloudberry

  • Cloudberry is higher than Kiwifruit in Vitamin C.
  • Cloudberry covers your daily Vitamin C needs 73% more than Kiwifruit.

Food varieties used in this article are Kiwifruit, green, raw and Cloudberries, raw (Alaska Native).

Infographic

Kiwifruit vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +88.9%
Contains more Iron +125.8%
Equal in Phosphorus - 35
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Calcium +88.9%
Contains more Iron +125.8%
Equal in Phosphorus - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +70.4%
Contains more Vitamin A +141.4%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +163.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +70.4%
Contains more Vitamin A +141.4%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +163.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
49
Cloudberry
Mineral Summary Score
15
Kiwifruit
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
14%
Cloudberry
Carbohydrates
15%
Kiwifruit
9%
Cloudberry
Fats
2%
Kiwifruit
4%
Cloudberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Cloudberry
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 8.99g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Cloudberry Opinion
Calories 61 51 Kiwifruit
Protein 1.14 2.4 Cloudberry
Fats 0.52 0.8 Cloudberry
Vitamin C 92.7 158 Cloudberry
Carbs 14.66 8.6 Kiwifruit
Cholesterol 0 Cloudberry
Vitamin D 0 Kiwifruit
Iron 0.31 0.7 Cloudberry
Calcium 34 18 Kiwifruit
Potassium 312 Kiwifruit
Magnesium 17 Kiwifruit
Sugars 8.99 Cloudberry
Fiber 3 Kiwifruit
Copper 0.13 Kiwifruit
Zinc 0.14 Kiwifruit
Starch 0 Kiwifruit
Phosphorus 34 35 Cloudberry
Sodium 3 Cloudberry
Vitamin A 87 210 Cloudberry
Vitamin E 1.46 Kiwifruit
Vitamin D 0 Kiwifruit
Vitamin B1 0.027 0.05 Cloudberry
Vitamin B2 0.025 0.07 Cloudberry
Vitamin B3 0.341 0.9 Cloudberry
Vitamin B5 0.183 Kiwifruit
Vitamin B6 0.063 Kiwifruit
Vitamin B12 0 Kiwifruit
Vitamin K 40.3 Kiwifruit
Folate 25 Kiwifruit
Trans Fat 0 Cloudberry
Saturated Fat 0.029 Cloudberry
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.