Kiwi vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between kiwi and crab stick?
- Kiwi is richer in vitamin C, vitamin K, copper, fiber, and vitamin E, while crab stick is higher in selenium, phosphorus, and vitamin B12.
- Kiwi's daily need coverage for vitamin C is 103% higher.
- Crab stick has 101 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while crab stick has 0.4µg.
- Kiwi is lower in sodium.
We used Kiwifruit, green, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more CopperCopper | +306.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +790.9% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +729.4% |
| Contains more SeleniumSelenium | +11050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +758.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +13% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +568.4% |
| Contains more OtherOther | +270.5% |
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +53.4% |
| Contains more FructoseFructose | +601.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1866.7% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Selenium | 0.2µg | 22.3µg | 40% |
| Phosphorus | 34mg | 282mg | 35% |
| Vitamin K | 40.3µg | 0.4µg | 33% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 3mg | 529mg | 23% |
| Protein | 1.14g | 7.62g | 13% |
| Copper | 0.13mg | 0.032mg | 11% |
| Fiber | 3g | 0.5g | 10% |
| Vitamin E | 1.46mg | 0.17mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Potassium | 312mg | 90mg | 7% |
| Folate | 25µg | 0µg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Fructose | 4.35g | 0.62g | 5% |
| Vitamin B2 | 0.025mg | 0.08mg | 4% |
| Vitamin B5 | 0.183mg | 0mg | 4% |
| Manganese | 0.098mg | 0.011mg | 4% |
| Calories | 61kcal | 95kcal | 2% |
| Vitamin B3 | 0.341mg | 0.62mg | 2% |
| Calcium | 34mg | 13mg | 2% |
| Zinc | 0.14mg | 0.33mg | 2% |
| Starch | 0g | 3.5g | 1% |
| Iron | 0.31mg | 0.39mg | 1% |
| Choline | 7.8mg | 13mg | 1% |
| Saturated fat | 0.029g | 0.216g | 1% |
| Monounsaturated fat | 0.047g | 0.275g | 1% |
| Polyunsaturated fat | 0.287g | 0.143g | 1% |
| Fats | 0.52g | 0.46g | 0% |
| Carbs | 14.66g | 15g | 0% |
| Net carbs | 11.66g | 14.5g | N/A |
| Sugar | 8.99g | 6.25g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.015mg | 0.075mg | 0% |
| Threonine | 0.047mg | 0.285mg | 0% |
| Isoleucine | 0.051mg | 0.23mg | 0% |
| Leucine | 0.066mg | 0.607mg | 0% |
| Lysine | 0.061mg | 0.707mg | 0% |
| Methionine | 0.024mg | 0.261mg | 0% |
| Phenylalanine | 0.044mg | 0.26mg | 0% |
| Valine | 0.057mg | 0.286mg | 0% |
| Histidine | 0.027mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
14%
39%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.187g)
Which food is cheaper?
Kiwi is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 2.74g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.