Kiwi vs. Crab — In-Depth Nutrition Comparison
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How are kiwi and crab different?
- Kiwi is higher in vitamin C and vitamin K; however, crab is richer in vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Kiwi contains 134 times more vitamin K than crab. While kiwi contains 40.3µg of vitamin K, crab contains only 0.3µg.
- Kiwi has less sodium.
- Crab has a lower glycemic index (0) than kiwi (58).
Kiwifruit, green, raw and Crustaceans, crab, blue, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +32.4% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +167.6% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +526.2% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +588.2% |
| Contains more SeleniumSelenium | +21350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2709.1% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin KVitamin K | +13333.3% |
| Contains more Vitamin EVitamin E | +26% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +705.6% |
| Contains more Vitamin B5Vitamin B5 | +444.8% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +104% |
| Contains more CholineCholine | +937.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Vitamin C | 92.7mg | 3.3mg | 99% |
| Selenium | 0.2µg | 42.9µg | 78% |
| Copper | 0.13mg | 0.814mg | 76% |
| Protein | 1.14g | 17.88g | 33% |
| Vitamin K | 40.3µg | 0.3µg | 33% |
| Zinc | 0.14mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 34mg | 234mg | 29% |
| Sodium | 3mg | 563mg | 24% |
| Vitamin B5 | 0.183mg | 0.997mg | 16% |
| Vitamin B3 | 0.341mg | 2.747mg | 15% |
| Choline | 7.8mg | 80.9mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin B6 | 0.063mg | 0.156mg | 7% |
| Folate | 25µg | 51µg | 7% |
| Calcium | 34mg | 91mg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Carbs | 14.66g | 0g | 5% |
| Fructose | 4.35g | 0g | 5% |
| Vitamin B2 | 0.025mg | 0.093mg | 5% |
| Vitamin E | 1.46mg | 1.84mg | 3% |
| Iron | 0.31mg | 0.5mg | 2% |
| Potassium | 312mg | 259mg | 2% |
| Saturated fat | 0.029g | 0.201g | 1% |
| Calories | 61kcal | 83kcal | 1% |
| Manganese | 0.098mg | 0.074mg | 1% |
| Fats | 0.52g | 0.74g | 0% |
| Net carbs | 11.66g | 0g | N/A |
| Sugar | 8.99g | 0g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Vitamin B1 | 0.027mg | 0.023mg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.047g | 0.129g | 0% |
| Polyunsaturated fat | 0.287g | 0.258g | 0% |
| Tryptophan | 0.015mg | 0.226mg | 0% |
| Threonine | 0.047mg | 0.727mg | 0% |
| Isoleucine | 0.051mg | 0.776mg | 0% |
| Leucine | 0.066mg | 1.307mg | 0% |
| Lysine | 0.061mg | 1.386mg | 0% |
| Methionine | 0.024mg | 0.452mg | 0% |
| Phenylalanine | 0.044mg | 0.708mg | 0% |
| Valine | 0.057mg | 0.806mg | 0% |
| Histidine | 0.027mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1468.4% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +177% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +174.5% |
