Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Daiquiri

Kiwifruit vs. Daiquiri — In-Depth Nutrition Comparison

Compare

How are Kiwifruit and Daiquiri different?

  • Kiwifruit is higher than Daiquiri in Vitamin C, Vitamin K, Copper, Fiber, Vitamin E , Potassium, and Folate.
  • Kiwifruit covers your daily need of Vitamin C 101% more than Daiquiri.
  • Kiwifruit contains 403 times more Vitamin K than Daiquiri. Kiwifruit contains 40.3µg of Vitamin K, while Daiquiri contains 0.1µg.

Kiwifruit, green, raw and Alcoholic beverage, daiquiri, prepared-from-recipe types were used in this article.

Infographic

Kiwifruit vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
10
:
0
Daiquiri
Daiquiri
Contains more Calcium +1033.3%
Contains more Iron +244.4%
Contains more Magnesium +750%
Contains more Phosphorus +580%
Contains more Potassium +1385.7%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +490.9%
Contains more Manganese +553.3%
Contains more Selenium +100%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1033.3%
Contains more Iron +244.4%
Contains more Magnesium +750%
Contains more Phosphorus +580%
Contains more Potassium +1385.7%
Contains less Sodium -40%
Contains more Zinc +250%
Contains more Copper +490.9%
Contains more Manganese +553.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +2075%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +5693.8%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +568.6%
Contains more Vitamin B5 +976.5%
Contains more Vitamin B6 +687.5%
Contains more Folate +1150%
Contains more Vitamin K +40200%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +2075%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +5693.8%
Contains more Vitamin B1 +107.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +568.6%
Contains more Vitamin B5 +976.5%
Contains more Vitamin B6 +687.5%
Contains more Folate +1150%
Contains more Vitamin K +40200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
1
Daiquiri
Daiquiri
Contains more Protein +1800%
Contains more Fats +766.7%
Contains more Carbs +111.2%
Contains more Water +19.1%
Contains more Other +3703.3%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +1800%
Contains more Fats +766.7%
Contains more Carbs +111.2%
Contains more Water +19.1%
Contains more Other +3703.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +683.3%
Contains more Polyunsaturated fat +1693.8%
Contains less Saturated Fat -79.3%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +683.3%
Contains more Polyunsaturated fat +1693.8%
Contains less Saturated Fat -79.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Daiquiri
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Daiquiri Opinion
Net carbs 11.66g 6.84g Kiwifruit
Protein 1.14g 0.06g Kiwifruit
Fats 0.52g 0.06g Kiwifruit
Carbs 14.66g 6.94g Kiwifruit
Calories 61kcal 186kcal Daiquiri
Fructose 4.35g Kiwifruit
Sugar 8.99g 5.58g Daiquiri
Fiber 3g 0.1g Kiwifruit
Calcium 34mg 3mg Kiwifruit
Iron 0.31mg 0.09mg Kiwifruit
Magnesium 17mg 2mg Kiwifruit
Phosphorus 34mg 5mg Kiwifruit
Potassium 312mg 21mg Kiwifruit
Sodium 3mg 5mg Kiwifruit
Zinc 0.14mg 0.04mg Kiwifruit
Copper 0.13mg 0.022mg Kiwifruit
Manganese 0.098mg 0.015mg Kiwifruit
Selenium 0.2µg 0.1µg Kiwifruit
Vitamin A 87IU 4IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.03mg Kiwifruit
Vitamin C 92.7mg 1.6mg Kiwifruit
Vitamin B1 0.027mg 0.013mg Kiwifruit
Vitamin B2 0.025mg 0.005mg Kiwifruit
Vitamin B3 0.341mg 0.051mg Kiwifruit
Vitamin B5 0.183mg 0.017mg Kiwifruit
Vitamin B6 0.063mg 0.008mg Kiwifruit
Folate 25µg 2µg Kiwifruit
Vitamin K 40.3µg 0.1µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g 0.006g Daiquiri
Monounsaturated Fat 0.047g 0.006g Kiwifruit
Polyunsaturated fat 0.287g 0.016g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Daiquiri
Daiquiri vs Piña colada
Piña colada
Daiquiri
Daiquiri vs Tonic water
Tonic water
Daiquiri
Daiquiri vs Liqueur
Liqueur

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
1%
Daiquiri
Minerals Daily Need Coverage Score
14%
Kiwifruit
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.41g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 43)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.