Kiwi vs. Dough — In-Depth Nutrition Comparison
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What are the differences between kiwi and dough?
- Kiwi is higher in vitamin C and vitamin K; however, dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, and manganese.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Dough contains 58 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while dough contains 0.7µg.
- Kiwi has less sodium.
- Kiwi has a lower glycemic index (58) than dough (70).
We used Kiwifruit, green, raw and Bread, french or vienna (includes sourdough) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +52.9% |
| Contains more IronIron | +1161.3% |
| Contains more CopperCopper | +16.9% |
| Contains more ZincZinc | +642.9% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +488.8% |
| Contains more SeleniumSelenium | +14200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +595.2% |
| Contains more Vitamin KVitamin K | +5657.1% |
| Contains more Vitamin B1Vitamin B1 | +2529.6% |
| Contains more Vitamin B2Vitamin B2 | +1608% |
| Contains more Vitamin B3Vitamin B3 | +1312.6% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +69.8% |
| Contains more FolateFolate | +392% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin B1 | 0.027mg | 0.71mg | 57% |
| Selenium | 0.2µg | 28.6µg | 52% |
| Iron | 0.31mg | 3.91mg | 45% |
| Vitamin K | 40.3µg | 0.7µg | 33% |
| Vitamin B2 | 0.025mg | 0.427mg | 31% |
| Vitamin B3 | 0.341mg | 4.817mg | 28% |
| Sodium | 3mg | 602mg | 26% |
| Folate | 25µg | 123µg | 25% |
| Manganese | 0.098mg | 0.577mg | 21% |
| Protein | 1.14g | 10.75g | 19% |
| Starch | 0g | 44.23g | 18% |
| Carbs | 14.66g | 51.88g | 12% |
| Calories | 61kcal | 272kcal | 11% |
| Phosphorus | 34mg | 105mg | 10% |
| Zinc | 0.14mg | 1.04mg | 8% |
| Vitamin E | 1.46mg | 0.21mg | 8% |
| Potassium | 312mg | 117mg | 6% |
| Fructose | 4.35g | 0.51g | 5% |
| Vitamin B5 | 0.183mg | 0.455mg | 5% |
| Polyunsaturated fat | 0.287g | 0.855g | 4% |
| Magnesium | 17mg | 32mg | 4% |
| Vitamin B6 | 0.063mg | 0.107mg | 3% |
| Fiber | 3g | 2.2g | 3% |
| Fats | 0.52g | 2.42g | 3% |
| Saturated fat | 0.029g | 0.529g | 2% |
| Calcium | 34mg | 52mg | 2% |
| Copper | 0.13mg | 0.152mg | 2% |
| Monounsaturated fat | 0.047g | 0.362g | 1% |
| Net carbs | 11.66g | 49.68g | N/A |
| Sugar | 8.99g | 4.62g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Choline | 7.8mg | 8mg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +151.7% |
| Contains more ProteinProtein | +843% |
| Contains more FatsFats | +365.4% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +219.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +670.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +927.5% |
| Contains more FructoseFructose | +752.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +1847.4% |
~equal in
Lactose
~0g
