Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwifruit
  5. Compare
  6. Kiwifruit vs. Dough

Kiwifruit vs. Dough — In-Depth Nutrition Comparison

Compare

What are the differences between Kiwifruit and Dough?

  • Kiwifruit is higher in Vitamin C, and Vitamin K, however, Dough is richer in Vitamin B1, Selenium, Iron, Vitamin B2, Vitamin B3, Folate, and Manganese.
  • Kiwifruit's daily need coverage for Vitamin C is 103% more.
  • Dough contains 58 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Dough contains 0.7µg.
  • Kiwifruit has less Sodium.

We used Kiwifruit, green, raw and Bread, french or vienna (includes sourdough) types in this article.

Infographic

Kiwifruit vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
2
:
8
Dough
Dough
Contains more Potassium +166.7%
Contains less Sodium -99.5%
Contains more Calcium +52.9%
Contains more Iron +1161.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +208.8%
Contains more Zinc +642.9%
Contains more Copper +16.9%
Contains more Manganese +488.8%
Contains more Selenium +14200%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Potassium +166.7%
Contains less Sodium -99.5%
Contains more Calcium +52.9%
Contains more Iron +1161.3%
Contains more Magnesium +88.2%
Contains more Phosphorus +208.8%
Contains more Zinc +642.9%
Contains more Copper +16.9%
Contains more Manganese +488.8%
Contains more Selenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Dough
Dough
Contains more Vitamin A +8600%
Contains more Vitamin E +595.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +5657.1%
Contains more Vitamin B1 +2529.6%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +1312.6%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +69.8%
Contains more Folate +392%
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +8600%
Contains more Vitamin E +595.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +5657.1%
Contains more Vitamin B1 +2529.6%
Contains more Vitamin B2 +1608%
Contains more Vitamin B3 +1312.6%
Contains more Vitamin B5 +148.6%
Contains more Vitamin B6 +69.8%
Contains more Folate +392%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Dough
Dough
Contains more Water +151.7%
Contains more Protein +843%
Contains more Fats +365.4%
Contains more Carbs +253.9%
Contains more Other +219.7%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Water +151.7%
Contains more Protein +843%
Contains more Fats +365.4%
Contains more Carbs +253.9%
Contains more Other +219.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Dough
Dough
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +670.2%
Contains more Polyunsaturated fat +197.9%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +670.2%
Contains more Polyunsaturated fat +197.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
4
:
2
Dough
Dough
Contains more Sucrose +∞%
Contains more Glucose +927.5%
Contains more Fructose +752.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +1847.4%
Kiwifruit
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Dough
91% 8%
Starch: 44.23 g
Sucrose: 0 g
Glucose: 0.4 g
Fructose: 0.51 g
Lactose: 0 g
Maltose: 3.7 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +927.5%
Contains more Fructose +752.9%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Maltose +1847.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Dough Opinion
Net carbs 11.66g 49.68g Dough
Protein 1.14g 10.75g Dough
Fats 0.52g 2.42g Dough
Carbs 14.66g 51.88g Dough
Calories 61kcal 272kcal Dough
Starch 0g 44.23g Dough
Fructose 4.35g 0.51g Kiwifruit
Sugar 8.99g 4.62g Dough
Fiber 3g 2.2g Kiwifruit
Calcium 34mg 52mg Dough
Iron 0.31mg 3.91mg Dough
Magnesium 17mg 32mg Dough
Phosphorus 34mg 105mg Dough
Potassium 312mg 117mg Kiwifruit
Sodium 3mg 602mg Kiwifruit
Zinc 0.14mg 1.04mg Dough
Copper 0.13mg 0.152mg Dough
Manganese 0.098mg 0.577mg Dough
Selenium 0.2µg 28.6µg Dough
Vitamin A 87IU 1IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.21mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.71mg Dough
Vitamin B2 0.025mg 0.427mg Dough
Vitamin B3 0.341mg 4.817mg Dough
Vitamin B5 0.183mg 0.455mg Dough
Vitamin B6 0.063mg 0.107mg Dough
Folate 25µg 123µg Dough
Vitamin K 40.3µg 0.7µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Trans Fat 0g 0.005g Kiwifruit
Saturated Fat 0.029g 0.529g Kiwifruit
Monounsaturated Fat 0.047g 0.362g Dough
Polyunsaturated fat 0.287g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kiwifruit
Kiwifruit vs Banana
Banana
Kiwifruit
Kiwifruit vs Pineapple
Pineapple
Kiwifruit
Kiwifruit vs Strawberry
Strawberry
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Gingerbread
Gingerbread
Dough
Dough vs Marble cake
Marble cake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
43%
Dough
Minerals Daily Need Coverage Score
14%
Kiwifruit
63%
Dough

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 599mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.5g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 4.37g)
Which food is cheaper?
Dough
Dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.